WHAT TO DO IF YOU’VE OVEREATEN and your BLOATED BELLY is sticking out like you are 5 months pregnant!
If you are already barely fitting into that sexy party dress, this bloated belly is the LAST thing you need!
Here’s how to bring the belly bloat down fast so you can keep flirting with the cute dude by the punch bowl!
WHAT TO DO:
30 minutes after you finish eating, go outside and go for a brisk 15 minute walk.
HOW DOES THAT HELP?
1) HELPS YOU GET THE GAS OUT: Your bloated belly is caused by your digestive system breaking down the food you’ve eaten. And, truth be told, when you don’t get rid of the gas (through parps or burps), it accumulates in your digestive system and causes bloating!
When you get your body moving, it helps you release the trapped gas in your digestive tract – this movement helps you get the gas out much more quickly than if you’d just stayed inside sitting down AND because you are outside having a walk by yourself you are free to pass gas to your heart’s content! Shameless private burping and parping is essential 🙂 LOL! WARNING: Don’t be dainty. HOLDING THE GAS IN WILL MAKE YOU EVEN MORE BLOATED… Just get it out and get it out quickly! This is especially important for us women because we are so often guilty of holding gas in (I’m an expert at this!).
2) HELPS DIGESTION: The brisk walk will get your blood pumping and so it’ll improve your circulation which will help you digest the food you’ve been eating.
I’m here rooting for you!
love,
The Lifestylista ®
xox
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