Skincare

3 THINGS YOU MUST KNOW ABOUT STRETCH MARKS… COMMENT – VOTE “yes” or “no” below.

(1) WHAT ARE STRETCH MARKS? This is the tearing of the skins second layer (the dermis). Often occurs during periods of significant weight gain or growth.
(2) HOW TO PREVENT THEM? Some studies suggest Vitamin E oil… Stay hydrated, eat foods that promote skin elasticity (Vitamins A, E, Omega 3s) and exercise to promote circulation.
(3) HOW TO REMOVE THEM? You can reduce them but you can’t remove them… and sadly, the creams dont work! Not even cocoa butter. The sooner you treat stretch marks the better. Use a laser while they’re still fresh and red. The heat from the laser stimulates collagen production.
THE BOTTOM LINE… Accept yourself girl! Most of us have stretch marks and we’re still beautiful!
love,
Kara
The Lifestylista
xox
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Now our girl Latifah always looks good and her skin is just AMAZING. While you are out there trying to deal with the stresses of the everyday AND get your health, your weight and your life in order… let me help you to pamper yourself and get even better looking skin… Queen Latifah style!

Here are her top two tips:
1) DON’T WEAR YOUR MAKE UP ALL THE TIME. Make sure you carve out hours in the day, and maybe on the weekend, where you clean & exfoliate your skin and give it time to breathe.

2) A DIY BAKING SODA EXFOLIATION
WHAT IS EXFOLIATION?:
Taking the old skin cells off the top layer of your skin to expose the fresher, more healthy skin cells below.
Some people use mild acids (like AHA – Alpha Hydroxy Acid) to take the skin cells off the top layer of the skin. Not Queen Latifah!
Her baking soda method is a natural and gentle way to exfoliate… and it’s significantly cheaper than buying something from the pharmacy too 😉
This is a ‘physical exfoliant’ as opposed to the ones that use chemicals.
Over time, this baking soda exfoliation can make minced meat out of your blackheads, your large pores and your oily skin… (if you have it) 🙂

INGREDIENTS:
3 tablespoons of baking soda (not baking powder, there is a difference!)
approx 1 teaspoon of water

WHAT TO DO:
1) Clean your face with your usual cleanser and leave your face wet.
2) Mix the baking soda with the water – add a few drops of water to get to a consistency you like.
3) Apply the baking soda paste to your damp face in a circular motion all over your face for 1 – 3 minutes.
AVOID your eyes (very delicate skin there!).
4) Wash the paste off your face with lukewarm water.
5) Take some cotton wool and apply some alcohol free toner to close up your pores.
6) Moisturize your skin with a simple, fragrance free moisturizer.

IMPORTANT: If your skin is irritated, use less baking soda next time. And do this at night so your skin has a chance to recover overnight!
If this treatment works for you, then use it twice a week! It’s good to exfoliate.

btw “Baking soda” and “Baking powder” are both white powders but they are different!  “Baking soda” is also called “sodium bicarbonate” or “bicarbonate of soda”. While “Baking powder” is a mixture of “baking soda” AND a powdered acid.

I’m here rooting for you!

love,

Kara – The Lifesytlista

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WHY DO I HAVE BLACK HEADS? You’ve got dirt and dead skin cells clogging your pores… that’s why! And when you have blackheads, acne is often not far behind….

While you’re getting your health on ONE QUICK WAY TO GET RID OF BLACKHEADS: First clean your face then:

THE EGG WHITE METHOD:

– Separate the egg white from the yolk.
– Use a fork or whisk to beat the the egg whites
– Use your hands to put the beaten egg whites all over your face
– Put clean tissue on your nose (or wherever else you have blackheads) and leave for 45 minutes (or until totally dry)
– Once the tissue is dry, gently remove (and take a look at the gross blackheads now on the tissues heheheh
– Rinse off your face

Blackheads are no joke and can sooooo lead to acne…
You go girl, it’s worth taking a little time to take care of yourself.

I’m here rooting for you!
love, Kara
The Lifestylista
xox
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WANT SOFT SKIN..? Put 2 tablespoons of olive oil in a bath and soak.  Sophia Loren (fantastic Italian movie star from the golden age) swore by this!

I am here rooting for you.
love,
Kara
The Lifestylista
xox
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