The Lifestylista ®

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WOW! The surprising FOOD TRICKS ACTORS — — USE TO TRANSFORM THE WAY THEY LOOK..!

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Queen-queen-latifah-30656178-1280-800In Oprah’s movie ‘The Butler’, #DavidOyelowo is a 37 year old man but to play #Oprah’s 17 year old son, he didn’t use makeup to make himself look younger. He just slept 10 hours a night and drank lots of water. And as his character aged, he reduced how much he did both. And when he needed a puffier face as he got older, he just ate food that was filled with salt….
If that’s what sleep and water and salty foods can do to an actor, what about us??!
#TheButler

I’m here rooting for you!

love,

Kara

The Lifestylista ®
xox
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WANT TO LOOK 10 YEARS YOUNGER? Get answers from a world class dermatologist

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“YES” or “NO”? WANT TO LOOK 10 YEARS YOUNGER? Get answers from a world class dermatologist!
WHAT CA– — USES OUR SKIN TO AGE:
<<“Regardless of what causes aging or disease or even wrinkles.  The final common pathway is that there is a reduction of water in our tissues.  Yes we can say that life is simply a slow process of dehydration.  We wilt and wither over time, just like that plant you forgot to water until it was too late.”>>
CarnivalCostumeIMG_0073HOW DO WE GET MORE WATER?  SHOULD WE JUST DRINK IT?  No.  Drink it AND Eat it.  EAT it???!  What?
<<“Eat your water…  The water we consume when we eat fresh fruit and vegetables isn’t just any water.  It’s water that is encapsulated within the structure of food to provide us with a slow and steady infusion as we digest.  It’s also water that is locked into foods that are rich in anti-oxidants and other key nutrients, which protect and promote cellular integrity.  This is exactly the kind of water we should be drinking”.>>
Eat water-rich vegetables and fruit!  You will see the difference in your skin! 
Source: ‘The Water Secret’ by Dr. Howard Murad
Thanks FITNESS Magazine for a great day today in Beverly Hills – it was wonderful meeting Dr Murad and his team!
love,
Kara
The Lifestylista
xox
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A step too far for beauty OR a great, bold move? Dimple surgery…

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AGREE or DISAGREE – WHAT DO YOU THINK ABOUT THIS? #Beauty Girl has surgery to get dimples. Trainee lawyer, Cherelle Campbell, said “When God was giving out dimples I was at the back of the line!” VIDEO: http://www.youtube.com/watch?v=tHLLwgP3cH8

Cherelle starred in the British documentary, ‘Bodyshockers: My Piercing Hell’. She always wanted dimples just like her celebrity idol Cheryl Cole… so she got surgery to get them. The doctor punched a hole into her cheeks using a scalpel and then used stitches to create her dream dimples.

How did Cherelle get the idea?: “I was online with my friend and we were basically having a joke about what procedures you could and couldn’t do. I was like wow, I didn’t know you could do your dimples!”

When Cherelle first did the operation, the dimples were so deep she was a bit worried but after a few days they settled down and she loves them. They’re like she was born with them!

What do you think? Was this Cherelle boldly taking her life and her beauty into her own hands OR was it a step too far?

I love you and I’m here rooting for you!
love,
Kara
The Lifestylista ®
xox
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Crazy, celeb BEAUTY SECRET… DIAPER NAPPY RASH CREAM! Pimples, acne, dry skin…

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LupitaNyongoSAGAwards2014Who’s got better skin than Lupita??? When it comes to dealing with pimples and dry skin, some celebrities have got a very inexpensive secret… Cheryl Cole told a British magazine that she uses Sudocrem (a British nappy rash creme) to “draw out her spots” because “it really works”. She’s not alone. Loads of Brits now carry little tubes of this nappy cream in their bags as a secret beauty aid.

WHAT’S IN IT AND WHY DOES IT WORK?
Key ingredients of Sudocrem nappy rash cream (compare this to your diaper rash creme)
http://en.wikipedia.org/wiki/Sudocrem
” —ZINC OXIDE 15.25% – astringent, soothing, protective

[LIFESTYLISTA: Lots of expensive beauty products contain zinc oxide. It brings down inflammation, dries out pimples and soothes & helps skin heal. If you’re allergic to zinc this won’t be a good choice for you though!]

— Lanolin (hypoallergenic) 4% – emollient
[LIFESTYLISTA: lanolin is moisturizing BUT some people are allergic to it. Beware!]

— Benzyl alcohol 0.39% – mild anesthetic
[LIFESTYLISTA: helps to soothe the OUCH of a painful pimple!] and disinfectant.

— Benzyl cinnamate 0.15% – antibacterial
[LIFESTYLISTA: helps to kill naughty acne causing bacteria] and antifungal.”

If you have a baby, just steal a bit of diaper rash cream when no one’s looking LOL! Think of it as a mother’s perk 🙂 And if you don’t have a baby, just BRAZENLY go to the pharmacy and ask them for diaper rash creme (with at least 15% zinc oxide and look at the other ingredients too).

Diaper rash cream is cheap, simple and easy to get… like stealing candy from a baby 🙂 [Sometimes I’m not as funny as I’d like to be – wanted to find a joke to put here but nothing’s coming 🙂

And just remember, I’m not a doctor so this isn’t a diagnosis of your particular skin condition!
I’m here rooting for you.
love,

Kara

The Lifestylista ®
xox
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WOW! The surprising FOOD TRICKS ACTORS — — USE TO TRANSFORM THE WAY THEY LOOK..!

By

Queen-queen-latifah-30656178-1280-800In Oprah’s movie ‘The Butler’, #DavidOyelowo is a 37 year old man but to play #Oprah’s 17 year old son, he didn’t use makeup to make himself look younger. He just slept 10 hours a night and drank lots of water. And as his character aged, he reduced how much he did both. And when he needed a puffier face as he got older, he just ate food that was filled with salt….
If that’s what sleep and water and salty foods can do to an actor, what about us??!
#TheButler

I’m here rooting for you!

love,

Kara

The Lifestylista ®
xox
♥ CLICK HERE to SIGN UP http://bit.ly/LifestylistaBlogEmailClub for my Lifestylista email club to get LOADS OF GOODIES delivered directly to your inbox: *Premium Giveaways, *Free downloads, *Great strategies & secrets on how to LOSE WEIGHT, GET FIT and BE YOUR MOST FABULOUS!

4 EFFECTIVE WAYS TO BEAUTIFY YOUR SKIN & GET RID OF BLACKHEADS…

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4 EFFECTIVE WAYS TO BEAUTIFY YOUR SKIN & GET RID OF BLACKHEADS… “WHY DO I HAVE BLACKHEADS???” You’ve got dirt and dead skin cells clogging your pores… that’s why! And when you have blackheads, acne is often not far behind….

4 QUICK WAYS TO GET RID OF BLACKHEADS:
First clean your face then try one of these…

1) STEAM METHOD BOWL:
– Fill a bowl with hot water (be careful!)
– Put your face over the bowl
– Put a big towel over your head and let the steam do the work… opening up the pores
HOT TOWEL:
– Rest a hot towel (not too hot it burns you!) on your face for 5 – 10 mins
– The pores open
Once the pores are open, take 2 clean cotton balls (preferably hypo allergenic) and use them to ‘ease out’ the naughty blackheads out of your skin. Aaaaaaah. How disgusting and rewarding
Remember… Don’t squeeze with your fingers… Or else you could scar your face!

2) THE LIME METHOD
– Cut a lime in half.
– Pour some honey onto the lime (preferably dark and it’d be amazing if it were raw and organic too)
– rub the honey’d half lime all over your clean face… Let the honey & lime mixture stay on your face for 3 – 5 mins.
– Rinse off your face
This takes longer to work – several weeks of repeating this process!

3) EGG WHITE METHOD
– Separate the egg white from the yolk.
– Use a fork or whisk to beat the the egg whites
– Use your hands to put the beaten egg whites all over your face
– Put clean tissue on your nose (or wherever else you have blackheads) and leave for 45 minutes (or until totally dry)
– Once the tissue is dry, gently remove (and take a look at the gross blackheads now on the tissues heheheh
– Rinse off your face

4) ASPIRIN MASK See my article on how to make an aspirin mask… (and please pay attention to all my CAUTIONS about this one too!!!) https://thelifestylista.com/?p=2029

Blackheads are no joke and can sooooo lead to acne…
You go girl, it’s worth taking a little time to take care of yourself.

I’m here rooting for you!
love,
The Lifestylista
xox
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