The Lifestylista ®

Damn Girl! Live Your Most Fun, Juicy, Sexy Life NOW!

BEAUTY & STYLE

THREE THINGS YOU MUST KNOW ABOUT STRETCH MARKS…

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stretchmarksTHREE THINGS YOU MUST KNOW ABOUT STRETCH MARKS… COMMENT BELOW.

(1) WHAT ARE STRETCH MARKS? This is the tearing of the skins second layer (the dermis). Often occurs during periods of significant weight gain or growth.
(2) HOW TO PREVENT THEM? Some studies suggest Vitamin E oil… Stay hydrated, eat foods that promote skin elasticity (Vitamins A, E, Omega 3s) and exercise to promote circulation.
(3) HOW TO REMOVE THEM? You can reduce them but you can’t remove them… and sadly, the creams dont work! Not even cocoa butter. The sooner you treat stretch marks the better. Use a laser while they’re still fresh and red. The heat from the laser stimulates collagen production.
THE BOTTOM LINE… Accept yourself girl! Most of us have stretch marks and we’re still beautifiul!
—DEADLINE EXTENDED TIL MON Oct 21st: enter to WIN A FREE ONE-ON-ONE Weight Loss Coaching Session with me! (regular cost $299) **FREE GIVEAWAY** CLICK HERE TO ENTER: http://on.fb.me/16U6J5s
The Coaching Session giveaway will now close on Mon Oct 21st at midnight (LA Time)! GOOD LUCK!
love
Kara
The Lifestylista
xox

WINNER!!! Sexy Hair Giveaway Winner – woohooo! $160+ award winning hair products

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WINNERSexyHairGiveawayPHOTOWe have a WINNER!!!! Our www.TheLifestylista.com #SexyHair giveaway with $160+ worth of celeb salon hair products  has a winner – YAY!!! It’s MILLICENT GLOZAH – wooooohooooo!!!
— Let’s give her a warm clap and hugs. We are so happy for you girl.
— ENJOY the hair products and I’d love it if you could send a photo of you with the package when it arrives.
Thanks,
I’m here rooting for you!
love,
Kara – The Lifestylista
xox
♥  CLICK HERE to SIGN UP http://bit.ly/LifestylistaGEmailClub to get LOADS OF GOODIES delivered directly to your inbox: *Premium Giveaways, *Free downloads, *Great strategies & secrets on how to LOSE WEIGHT, GET FIT and BE YOUR MOST FABULOUS!
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FREE GIVEAWAY: 22 HOURS LEFT TO WIN $160+ of Award winning celeb salon #SEXYHAIR PRODUCTS!!!

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SexyHairGiveawayPHOTOFREE GIVEAWAY: 22 HOURS LEFT TO WIN $160+ of Award winning celeb salon #SEXYHAIR PRODUCTS!!! Go to www.facebook.com/Lifestylista GIVEWAY TAB TO ENTER…  WOOOHOOOO!!
I wanted to get you something world class that would make you feel sassy and sexy and pampered! The lovely people at Sexy Hair have given me a load of premium hair products worth over *** 160 DOLLARS *** for me to give to you. I want you to have great things. I’m not being paid to give this to you and I will be spending my own money to ship it (AND I WILL SHIP ANYWHERE IN THE WORLD).
— So what is this brand? Sexy hair is an award-winning haircare brand used in over 60,000 hair salons around the world. Stylists, celebs, fashion magazines LOVE it and it’s so versatile you can use it on all hair types and textures. It’s ridiculous.
— So what are you getting?
The lucky winner will be getting so many great products (see full list below)!!! A part of me wants to keep this LOL but I won’t because you know I’ve got your back. I’m here for you chica
So what do you need to do to win? Here are the giveaway rules:

One winner will win: $160+ worth of hair products (RRP) from #SexyHair!
Here’s how to enter:
1) Go to the Lifestylista FACEBOOK COMPETITION TAB where you can earn giveway points by following me on Twitter etc. (it takes less than 2 mins!)
– Mobile: http://l.inkto.it/acex
– Web: https://www.facebook.com/Lifestylista?sk=app_509292759121967

2) The 20 people with the highest scores at the end of the competition will get their names put into a hat and the winner will be chosen at random.

3) Visit www.TheLifestylista.com for updates! I will announce the winner on Wednesday, September 11th, 2013.
No purchase necessary. Void where prohibited. Worldwide – doesn’t matter where in the world you live. 18 and older. Giveaway ends at midnight (Pacific Standard Time) on Sunday, Sept 8th, 2013. GOOD LUCK!!! I’m here rooting for you.
love
Kara – The Lifestylista
xox

— BIG SEXY HAIR
Big Sexy Hair Weather Proof Humidity Resistant Spray
$18.95
Spray & Play Volumizing Hairspray
$17.95
— CURLY SEXY HAIR
Curly Sexy Hair Curling Creme
$16.95
Curly Sexy Hair Curling Detangler
$15.50

— SILKY SEXY HAIR
Frizz Eliminator Lite
$19.95
—STRAIGHT SEXY HAIR
Straight Sexy Hair Smooth & Protect Protection Spray
$16.95
Straight Sexy Hair Smooth & Seal Aerated Anti-Frizz And Shine Spray
$18.95
— HEALTHY SEXY HAIR
Healthy Hair Soy Touchable Weightless Hairspray
$17.95
– Healthy Sexy Hair Soy Tri-Wheat Leave In Conditioner
$16.95
– Healthy Sexy Hair Soy Paste Texture Paste
$16.95
*** Over $160+ (RRP) of products!

Hello! I’m Kara “KJ” Miller, aka The Lifestylista™, and I’m here to help you LOSE WEIGHT, get FIT and get your GROOVE back… Have FUN + be your most sexy & fabulous NOW! I did it and I know you can too girl. In addition to fat-busting weight loss, diet & fitness strategies… To take care of the whole of you, there are also world-class, slim-savvy tips to help you in the areas of BEAUTY, STYLE, FOOD and MOTIVATION.
www.TheLifestylista.com

I’m here rooting for you!
love,
Kara – The Lifestylista
xox
CLICK HERE to SIGN UP http://bit.ly/LifestylistaEmailClub for my Lifestylista email club to get LOADS OF GOODIES delivered directly to your inbox: *Premium Giveaways, *Free downloads, *Great strategies & secrets on how to LOSE WEIGHT, GET FIT and BE YOUR MOST FABULOUS!
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LIFESTYLISTA WEIGHT LOSS TIP: YOU AT THE SUPERMARKET! #Sexy Let Heads Turn

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LetHeadsTurnblackplussizemodelLIFESTYLISTA WEIGHT LOSS TIP: YOU AT THE SUPERMARKET! #Sexy

1) Girl! Go to the supermarket in your sexiest dress or your skinny jeans and heels. Really go there looking your most fabulous, lipstick and all. This’ll remind you who you are and what you’re going for and you’ll get WAAAY better treatment from the staff. Heck, if you’re single you might even meet a potential new dude (supermarkets can be great for that!) and if you’re not single you might get reminded that you’ve still got it baby heheheheheh.
It’s been said that weight loss is 80% diet and 20% exercise (obviously this varies from person to person – if you’re an Olympic swimmer consuming an extraordinary amount of calories in your regular daily life this really won’t apply!). The point is… If what you eat is crucial, then your weight loss lives or dies based on what you put in that shopping trolley. So who you’re being when you’re buying that food will be a big factor in determining who you’re going to be that week or that month. You can almost predict your fat or slim future by looking in that trolley.

2) And whatever you do, go to the supermarket with a full stomach. If you shop hungry you’ll buy more and you’ll buy different kinds of food too.

That said, don’t go shopping with an “I’m deprived” attitude. You can buy whatever you want, any sort of play food, just remember that you’re really looking to be eating cleanly and healthily – a nutrient dense diet – 75 to 90% of the time. So it’s not that you “can’t have a donut”, it’s that you’re not living on donuts! Heck this is for your health not just weight loss – you’ll live longer, look younger, have more energy, go to the bathroom more regularly (LOL), feel sexier, have better skin and hair… The list goes on! And you’ll be slimmer.

Love yourself today – whether or not you’ve got weight to lose. You are more than fat or thin. You are you. I saw that when I looked at my ‘before’ pictures recently. It took love for me to transform myself and I had to love myself before any change was possible. The egg had to come before the chicken (not sure about that metaphor girl but you know what I mean!). Hating yourself because you’ve got weight to lose doesn’t help you lose the weight. But loving yourself makes anything possible because you know you’re worth it.
Admire your reflection in the frozen aisle and shake your head like you’re in a wind machine! Yes! You’re worth it. Heheheheh.

“Sometimes it’s YOU that takes your breath away.” Kara “KJ” Miller.
Let heads turn.

I love you and I’m here rooting for you.
love
Kara – The Lifestylista
xox
CLICK HERE to SIGN UP http://bit.ly/LifestylistaFBEmailClubto get LOADS OF GOODIES delivered directly to your inbox: *Premium Giveaways, *Free downloads, *Great strategies & secrets on how to LOSE WEIGHT, GET FIT and BE YOUR MOST FABULOUS!
WEBSITE: http://www.TheLifestylista.com/
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#Lifestylista

ACTORS' FOOD TRICKS TO TRANSFORM HOW THEY LOOK!

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TheButleroprahafroACTORS’ FOOD TRICKS TO TRANSFORM HOW THEY LOOK! Oprah’s new movie. #DavidOyelowo is a 37 year old man but to play #Oprah’s 17 year old son, he didn’t use makeup to make himself look younger.   He just slept 10 hours a night and drank lots of water. And as his character aged, he reduced how much he did both.  And when he needed a puffier face as he got older, he just ate food that was filled with salt….
If that’s what sleep and water and salty foods can do to an actor, what about us??!
 #TheButler

I’m here rooting for you!

love,

The Lifestylista
xox
 ♥ CLICK HERE to SIGN UP http://bit.ly/LifestylistaBlogEmailClub for my Lifestylista email club to get LOADS OF GOODIES delivered directly to your inbox: *Premium Giveaways, *Free downloads, *Great strategies & secrets on how to LOSE WEIGHT, GET FIT and BE YOUR MOST FABULOUS!

HOW CAN I LOSE WEIGHT WITHOUT LOSING MY BREASTS?

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breastsmeasuringtapePinkBraGirl, I don’t know what to tell you. Are you sitting down? Our boobs, bazungas, breast-ios are mostly made up of fat and so when we lose weight, we lose weight in our breasts too.
BUT don’t throw your decision to get fit, healthy and slim out of the window just yet…

If you lose weight, you’ll lose it ALL OVER YOUR BODY. You’ll lose weight in your waist, your hips, your thighs and YOU’LL STAY IN PROPORTION… You’ll still be a Coca Cola bottle shape (if that’s what you were!) just smaller!

Here’s a WORD OF WARNING about yo-yo dieting, crash dieting and your precious ta-tas:
If you diet over and over again, your breasts will droop before their time.

WHY?
When you gain / lose / gain weight, you stretch your skin and after a while it just doesn’t have as much bounce-back! If you lose the weight very quickly, you’ll increase the amount of sag because you’re breaking down the collagen and elastin in your skin.
You keep losing those same 10 – 15 pounds and, the only place you’ll be making a permanent change is… to your poor breasts.

Let’s lose our weight the healthy way and keep it off for good. If only for the sake of our breasts! 😉

I’m here rooting for you!

love,

The Lifestylista
xox
 ♥ CLICK HERE to SIGN UP http://bit.ly/LifestylistaBlogEmailClub for my Lifestylista email club to get LOADS OF GOODIES delivered directly to your inbox: *Premium Giveaways, *Free downloads, *Great strategies & secrets on how to LOSE WEIGHT, GET FIT and BE YOUR MOST FABULOUS!