3 THINGS YOU MUST KNOW ABOUT STRETCH MARKS… COMMENT – VOTE “yes” or “no” below.
(1) WHAT ARE STRETCH MARKS? This is the tearing of the skins second layer (the dermis). Often occurs during periods of significant weight gain or growth.
(2) HOW TO PREVENT THEM? Some studies suggest Vitamin E oil… Stay hydrated, eat foods that promote skin elasticity (Vitamins A, E, Omega 3s) and exercise to promote circulation.
(3) HOW TO REMOVE THEM? You can reduce them but you can’t remove them… and sadly, the creams dont work! Not even cocoa butter. The sooner you treat stretch marks the better. Use a laser while they’re still fresh and red. The heat from the laser stimulates collagen production.
THE BOTTOM LINE… Accept yourself girl! Most of us have stretch marks and we’re still beautiful!
love,
Kara
The Lifestylista
xox
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Hi Kara, i really appreciate your posts. I am a mother of one and i have gained much after that actually even during pregnancy. I want to loos some of it so that i can go for round too and most of all to be healthy and change the attitude i have about myself. I am an “o+” in blood type. What kind of diet plan do you advise for me so that i can loose much quickly? Please helppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp. Thanks!!!!