Want to make your beans LESS GASSY??? Here are a few tips to AVOID the SILENT & DEADLIES… www.facebook.com/Lifestylista @TheLifestylista
VIDEO: How to cook an amazing lentil and millet dish…
Top millet secret: toast before you add water or stock (I often make a tasty veg stock myself but if you’re very short on time just use MSG free bouillon cubes).
Top lentil secret: Use LOADS of vegetables and herbs e.g. thyme, rosemary, marjoram and mix your own curry spice mix using cumin, tumeric etc.
And the real secret is COOK IN BULK and freeze some (or vacuum it and put in the fridge) so you have quick meals to choose from in the future… 🙂
Millet: “Whether you want to feel calmer, reduce your risk of breast cancer or type 2 diabetes, millet nutrition is key.” It’s full of nutrients and it’s delicious too. 🙂 If you haven’t tried it, try it!
vegetarian vegan cooking