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Weight Loss Motivation

A SURPRISING WAY STRESS MAKES US FAT… IT ACTUALLY MAKES JUNK FOOD TASTE BETTER!

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A recent clinical study at Hacettepe University in Turkey took groups of participants and tested how they related to sweet and salty foods normally.
Then the scientists gave the test subjects challenging mental tests in which the scientists used several methods to increase the participants’ stress levels. The scientists used increased heart rate and blood pressure as a way of measuring how truly stressed the participants were and then they fed them again…

This time, the subjects related completely differently to the sweet and salty foods! The study discovered that there is a distinct relationship between our perception of taste and our anxiety levels… The bottom line is the scientists found that, WHEN WE ARE STRESSED, SWEET AND SALTY FOOD TASTE BETTER to us. The stress makes these taste even more appealing than normally and so it’s no wonder that when we’re stressed, we want to eat JUNK FOOD that’s mucho salty and mucho sweet. And, not only are we drawn to different food… because it tastes so much better to us (‘sexy salt’, ‘yummy sugar’ :-(, WE WANT TO EAT MORE OF IT!
Jeez Louise! The only way to beat this is to let the air out of the balloon of your stress…

Here’s one way: Go to www.TheLifestylista.com and search for “FEELING STRESSED AND WANT TO OVEREAT” – there’s a GREAT BREATHING TECHNIQUE in this article that fights stress and cravings… Just try it! It works.

I am here rooting for you girl! You can so do this.

love,
Kara
The Lifestylista
xox
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Why you can't have just 1 French fry! HIGH FAT FOODS act like Cannabis in your body…

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HIGH FAT FOODS = WEED, Cannabis, Marijuana, Ganja in our bodies... Ever wondered why (processed) fatty foods can be so addictive and hard to say no to?! Why you can’t just have one piece of fried chicken or just one French fry…?

— According to researchers at University of California, Irvine, these processed fats cause a reaction in the body that makes these foods almost irresistible!

— When rats eat a high fat diet, cells in their intestines produce endocannabinoids — similar to THC the particle in cannabis that gives users their high.

— Endocannabinoids tell your brain when it’s time to eat and when they are active whether you’re a lab rat or a human being you will have a raging appetite… Otherwise known as the munchies!

—Fats are essential for the proper functioning of the human body and they are relatively hard to come by in nature so it’s not surprising that (from an evolutionary point of view) we humans are built to crave fats!

— This evolutionary failsafe is totally unnecessary, of course, in the modern world because today fats of all sorts are extremely available and this addiction to fatty foods leads to weight gain, hypertension and diabetes, just to name a few.

— So the next time you crave that fatty culinary delight just remember that the high you feel is not imaginary!
love
Kara – The Lifestylista
xox

xox
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SOMETHING YOU MIGHT NEVER SUSPECT IS MAKING YOUR BELLY FAT…

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According to scientific researchers, we need to get enough sleep to lose weight and keep it off for good… That’s 7 – 9 hours per night ladies! Get that sleep and rewards you will reap!

WHY?
1) Research shows that if you lack sleep, you make more ghrelin (a hormone that makes us hungry, stimulates our appetites).  So people who lack sleep are HUNGRIER!
2)  The body’s stress levels increase when you don’t get enough sleep and when you’re stressed you secrete more cortisol (stress hormone).  Increased cortisol levels cause you to store more fat around the middle section… BELLY FAT.
3) Sleep deprivation not only makes us stressed, we’re also more likely to be depressed, grumpy, less optimistic…  Perfect candidates for some emotional eating!  And when you’re exhausted, it’s harder to control your impulses…  “Huge bag of potato chips???  Yeah why not!”
4) The longer you stay up, the more time you have to squeeze in an extra snack or two or three…  This is especially the case if you are watching TV.  One study showed that people who stay up late at night to watch TV tended to eat 500 calories more per day (of high calorie foods) when compared to early sleepers / early risers.
The bottom line is…  GET SOME SLEEP!
I’m staying up to write this article for you, so I’m going to take my own advice and I’m going to go to sleep too 🙂

I’m here rooting for you!
love,
Kara – The Lifestylista
xox
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Spring is here! Let 2014 be the year you LOSE THE WEIGHT, GET FIT & GET YOUR GROOVE BACK!

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10DayFitnessChallengeBeginnersVote “YES” or “NO”!  Spring is here. Want 2014 to be the year you LOSE THE WEIGHT, GET FIT & GET YOUR GROOVE BACK???  CLICK: http://bit.ly/10dayfitness to JOIN this FUN, FREE, AMAZING 10 Day Fitness Challenge…  Woooohoooo!

It’s April 2014 already! That’s how quickly a year can go. Want 2014 to be INCREDIBLE??! Then do these 3 easy steps:

1) CLICK on the link: http://bit.ly/10dayfitness
2) CLICK HERE to SIGN UP for http://bit.ly/LifestylistaFBEmailClub so you get the SECRET PASSWORD to access all the free content!!!
3) Watch FITNESS CHALLENGE INTRO VIDEO: http://youtu.be/GwIheHV6ciU

This is a FUN, FREE, TRANSFORM YOUR BODY & MIND 10 DAY BEGINNER’S FITNESS CHALLENGE.

Day 1 shows you a Weight Loss trick that other people pay thousands for at high end clinics.

Day 2 gives you a mental exercise to do that could help you make this time different… Not like your other (failed) attempts! Give yourself the gift of doing this exercise today…

AND you get full exercise routines that blast your belly, work your butt, legs, thighs and sculpt your arms, boobs, back…

DON’T SHORT CHANGE YOURSELF. Do the work, do this challenge – it’s fun too! You can do this at your own pace.

Welcome to Spring! I LOVE YOU! 🙂

lots of love
Kara
The Lifestylista
xox
PLEASE LET ME KNOW EVERYDAY how you’re doing – SEND ME FACEBOOK WALL POSTS, TWITTER AND INSTAGRAM! I can’t wait to hear from you – I love getting your messages. Tag me so I see your message and your sweaty / happy / fierce / fabulous exercise photos too 🙂 I will be watching and cheering you on!
http://bit.ly/LifestylistaFBEmailClub CLICK HERE to SIGN UP for my Lifestylista email club to get LOADS OF GOODIES delivered directly to your inbox: *Premium Giveaways, *Free downloads, *Great strategies & secrets on how to LOSE WEIGHT, GET FIT and BE YOUR MOST FABULOUS!
WEBSITE: http://www.TheLifestylista.com/
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ANOTHER WAY STRESS MAKES US FAT… IT ACTUALLY MAKES JUNK FOOD TASTE BETTER! #ScientificStudy

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TGlutenFreeVeganPumpkinPie.jpgA recent clinical study at Hacettepe University in Turkey took groups of participants and tested how they related to sweet and salty foods normally.

Then the scientists gave the test subjects challenging mental tests in which the scientists used several methods to increase the participants’ stress levels. The scientists used increased heart rate and blood pressure as a way of measuring how truly stressed the participants were and then they fed them again…

This time, the subjects related completely differently to the sweet and salty foods! The study discovered that there is a distinct relationship between our perception of taste and our anxiety levels… The bottom line is the scientists found that, WHEN WE ARE STRESSED, SWEET AND SALTY FOOD TASTE BETTER to us. The stress makes these taste even more appealing than normally and so it’s no wonder that when we’re stressed, we want to eat JUNK FOOD that’s mucho salty and mucho sweet. And, not only are we drawn to different food… because it tastes so much better to us (‘sexy salt’, ‘yummy sugar’ :-(, WE WANT TO EAT MORE OF IT!
Jeez Louise! The only way to beat this is to let the air out of the balloon of your stress…
Here’s one way:
Go to www.TheLifestylista.com and search for “FEELING STRESSED AND WANT TO OVEREAT” – there’s a GREAT BREATHING TECHNIQUE in this article that fights stress and cravings… Just try it! It works.
I am here rooting for you girl! You can so do this.
love,
The Lifestylista
xox
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A SURPRISING, SEXY GIRL'S SECRET SLIM TIP – HOW TO GO TO THE SUPERMARKET

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StraightHairDalekShoot— 1) Girl! Go to the supermarket in your sexiest dress or your skinny jeans and heels. Really go there looking your most fabulous, lipstick and all. This’ll remind you who you are and what you’re going for and you’ll get WAAAY better treatment from the staff. Heck, if you’re single you might even meet a potential new dude (supermarkets can be great for that!) and if you’re not single you might get reminded that you’ve still got it baby heheheheheh.

It’s been said that weight loss is 80% diet and 20% exercise (obviously this varies from person to person – if you’re an Olympic swimmer consuming an extraordinary amount of calories in your regular daily life this really won’t apply!). The point is… If what you eat is crucial, then your weight loss lives or dies based on what you put in that shopping trolley. So who you’re being when you’re buying that food will be a big factor in determining who you’re going to be that week or that month. You can almost predict your fat or slim future by looking in that trolley.

— 2) And whatever you do, go to the supermarket with a full stomach. If you shop hungry you’ll buy more and you’ll buy different kinds of food too.
That said, don’t go shopping with an “I’m deprived” attitude. You can buy whatever you want, any sort of play food, just remember that you’re really looking to be eating cleanly and healthily – a nutrient dense diet – 75 to 90% of the time. So it’s not that you “can’t have a donut”, it’s that you’re not living on donuts! Heck this is for your health not just weight loss – you’ll live longer, look younger, have more energy, go to the bathroom more regularly (LOL), feel sexier, have better skin and hair… The list goes on! And you’ll be slimmer.

Love yourself today – whether or not you’ve got weight to lose. You are more than fat or thin. You are you. I saw that when I looked at my ‘before’ pictures recently. It took love for me to transform myself and I had to love myself before any change was possible. The egg had to come before the chicken (not sure about that metaphor girl but you know what I mean!). Hating yourself because you’ve got weight to lose doesn’t help you lose the weight. But loving yourself makes anything possible because you know you’re worth it.
I love you and I’m here rooting for you.
Kara
The Lifestylista
xox
#BeautifulAsYouAre
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