PLANK: Flat BELLY, Tight ABS, Get Rid of Lower Belly Pooch Workout…

Published on January 29, 2016 by

Plank is one of the best exercises you can do for a FLAT BELLY & STRONG CORE. ♥ CLICK http://bit.ly/JoinYourHotNewBody to join ’Your Hot New Body’ Challenge AND to see all the videos in Day by Day order!
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WANT A FLAT BELLY, SLIM WAIST, TIGHT ABS? In addition to eating a healthy diet and doing your cardio, the plank is one of the best all round things you can do to flatten your tummy!
What about crunches? Aren’t they the best?
Crunches only affect the muscles on the sides and the front of your tummy but this exercise I’m about to show you… The plank — works more muscles, burns more calories and improves your core strength and posture way more than crunches ever could.

DO:
– Lie down on your tummy
– Flexed feet, hip distance apart
– Keep your spine neutral, your back flat so you could balance a could there!
– If you’re finding the exercise easy, to make it more difficult… raise the leg or leg and an arm

DON’T:
– Don’t slump your shoulders, don’t let your hips fall or push up your behind! You could hurt yourself. And you won’t get the results.

Kara Miller BA (Oxon), NASM-CPT, FNS, WLS — The Lifestylista ®: Oxford grad, Lifestyle & Wellness expert. Certified Personal Trainer, Weight Loss Specialist & Fitness Nutrition Specialist.

Hello! I’m Kara “KJ” Miller, aka The Lifestylista ®, and I’m here to help you LOSE WEIGHT, get FIT and get your GROOVE back… Have FUN + be your most sexy & fabulous NOW! I did it and I know you can too girl. In addition to fat-busting weight loss, diet & fitness strategies… To take care of the whole of you, there are also world-class, slim-savvy tips to help you in the areas of BEAUTY, STYLE, FOOD and MOTIVATION.
www.TheLifestylista.com

I’m here rooting for you!
love,
Kara
The Lifestylista ®
xox
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MEDICAL / FITNESS DISCLAIMER – LIFESTYLISTA LLC: The information provided is for educational purposes only. Not all exercise programs are suitable for everyone. Please check with your doctor before starting this or any new exercise program or diet. This is particularly important if you have pre-existing health problems.
PLANK: How to get rid of your BELLY POOCH! Flat BELLY, Tight ABS Workout…