Flatten Your Abs, Slim Waist and Lower Belly Pooch – Extended Arm Plank

Published on January 12, 2016 by

This exercises your abs, chest, shoulders and this strengthens your lower back too. ♥ CLICK http://bit.ly/JoinYourHotNewBody to join ’Your Hot New Body’ Challenge AND to see all the videos in Day by Day order!

This exercises your abs, chest, shoulders and this strengthens your lower back too.
Start as if you are doing a push up BUT instead of putting your hands wider than your chest, put your hands right under your shoulders.
Use your core to keep yourself stable. Don’t look down, keep your eyes forward looking at a spot on the ground in the distance.
Hold your Extended Hand Plank for 60 seconds if you can. And if you can’t, just build up to it!
love,
Kara
xox
Kara Miller BA (Oxon), NASM-CPT, FNS, WLS — The Lifestylista ®: Oxford grad, Lifestyle & Wellness expert. Certified Personal Trainer, Weight Loss Specialist & Fitness Nutrition Specialist.

Check out our other FUN WORKOUTS & TIPS:
1) Your Hot New Body – Summer 2015 Challenge: http://bit.ly/HotNewBody
2) Rastaerobics CARDIO DANCE Workouts: http://bit.ly/CardioDance
3) ABS – Belly Blaster Workouts: http://bit.ly/AbsCore
4) BUTT & longer, leaner LEGS & THIGHS: http://bit.ly/ButtThighs
5) ARMS, BOOBS & BACK: http://bit.ly/ArmsBoobsBack
6) WEIGHT LOSS: http://bit.ly/WeightLossStrategiesAndTips

Hello! I’m Kara “KJ” Miller, aka The Lifestylista ®, and I’m here to help you LOSE WEIGHT, get FIT and get your GROOVE back… Have FUN + be your most sexy & fabulous NOW! I did it and I know you can too girl. In addition to fat-busting weight loss, diet & fitness strategies… To take care of the whole of you, there are also world-class, slim-savvy tips to help you in the areas of BEAUTY, STYLE, FOOD and MOTIVATION.

I’m here rooting for you!
love,
Kara
The Lifestylista ®
xox

MEDICAL / FITNESS DISCLAIMER – LIFESTYLISTA LLC: The information provided is for educational purposes only. Not all exercise programs are suitable for everyone. Please check with your doctor before ewstarting this or any new exercise program or diet. This is particularly important if you have pre-existing health problems.