GREEN ‘Husband’ Smoothie to boost your ENERGY, get HEALTHY & get glowing, radiant SKIN!

Published on February 12, 2016 by

Woooohoooo! Hello you! Here’s my HUSBAND SMOOTHIE recipe 🙂 Drink your greens to achieve your dreams… This mixture will help you look boost your energy, stay healthy & look gorgeous too! love, Kara xox

— INGREDIENTS:
2 cups of organic berries (e.g. 1 cup of blueberries & 1 cup of strawberries)
Optional: 0.5 cup of frozen pineapple
2 cups of water (or optional: Unsweetened Coconut Water)
1.5 tablespoons ground flaxseed
1 tablespoon chia seeds
1 serving of protein powder (I use a plant-based pea protein, use a protein powder you like)
2 cups raw organic kale (or another dark leafy green e.g. collard greens, mustard greens or spinach) I sometimes use 3 cups if I want it greener!
1 – 2 bananas (depending on how sweet you like it!)

[My full recipe – I have a HUGE blender!
4 cups of organic berries (e.g. 2 cups of blueberries & 2 cups of strawberries)
1 / 2 cup of frozen pineapple
4 cups of water (or optional: Unsweetened Coconut Water)
3 tablespoons ground flaxseed
2 tablespoons chia seeds
2 servings of protein powder (I use a plant-based pea protein, use a protein powder you like)
4 cups raw organic kale (or another dark leafy green e.g. collard greens, mustard greens or spinach) I sometimes use 6 cups if I want it greener!
2 – 4 bananas (depending on how sweet you like it!)]

— DIRECTIONS:
Put the frozen berries (& optional: frozen pineapple) in the blender. Add the water (or option: unsweetened coconut water). Cover the blender and puree until it’s smooth.
Grind your flaxseed and add to the blender. Add the chia seeds and the protein powder. Cover with the kale. Blend the mixture until it is smooth.
Add the bananas. Blend the mixture again until it’s the consistency you like. Feel free to add extra water if you want a more liquid consistency.
Pour into a glass and drink! YUM! 🙂 So tasty and soooooooo nutritious.
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Kara Miller BA (Oxon), NASM-CPT, FNS, WLS — The Lifestylista ®: Certified Personal Trainer, Weight Loss Specialist & Fitness Nutrition Specialist.