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Secret Weapon Workout: Longer, Leaner LEGS & Thinner THIGHS - Lifestylista Sexy Legs :-)

Secret Weapon Workout: Longer, Leaner LEGS & Thinner THIGHS - Lifestylista Sexy Legs :-)

April 23rd, 2014

WANT A SHORT BREAK FROM YOUR WORRIES? COME TO THE BEACH WITH ME & do this fun workout for sleek, #sexy, #long, #lean, toned #legs... VIDEO: http://youtu.be/IRsxzHDxpko I'm here rooting for you! love, Kara - The Lifestylista xox CLICK HERE [...]

A SURPRISING WAY STRESS MAKES US FAT... IT ACTUALLY MAKES JUNK FOOD TASTE BETTER!

A SURPRISING WAY STRESS MAKES US FAT... IT ACTUALLY MAKES JUNK FOOD TASTE BETTER!

April 22nd, 2014

A recent clinical study at Hacettepe University in Turkey took groups of participants and tested how they related to sweet and salty foods normally. Then the scientists gave the test subjects challenging mental tests in which the scientists used sev[...]

WANT TO LOSE THE WEIGHT? People who keep eating the TREATS THEY LOVE are more likely to drop those pesky pounds!

WANT TO LOSE THE WEIGHT? People who keep eating the TREATS THEY LOVE are more likely to drop those pesky pounds!

April 21st, 2014

WANT TO LOSE THE WEIGHT? According to new research, people who keep eating the TREATS THEY LOVE are more likely to drop those pesky pounds! A survey of 2,100 adults showed that most people (86% of dieters) who kept eating the treats they loved... [...]

Happy Easter my love!!!  What can you overcome today?

Happy Easter my love!!! What can you overcome today?

April 20th, 2014

"Like" if it's Easter and YOU'RE REJOICING! "The Lord is my light and my salvation; whom shall I fear?  The Lord is the stronghold of my life; of whom shall I be afraid?" Psalm 27:1  What were you afraid of but now you've overcome?  Happy Easter &[...]

GOT DANDRUFF AND WANT TO GET RID OF IT? DIY anti-dandruff remedies...

GOT DANDRUFF AND WANT TO GET RID OF IT? DIY anti-dandruff remedies...

April 19th, 2014

WHAT IS DANDRUFF: The shedding of skin cells is normal… BUT dandruff isn’t. There are a few different types of dandruff: DRY SCALP: Dry scalp caused by environment or a skin condition e.g. eczema, dermatitis, psoriasis etc. Are you using a ver[...]

Want to bring SEXY back? Banish Back Fat... the Sexy Backless dress workout

Want to bring SEXY back? Banish Back Fat... the Sexy Backless dress workout

April 18th, 2014

& Hello you! Tired of BACK FAT cramping your style? Want to get your sexy back by getting a SEXY BACK??? Well I've made a video just for you :-) It's fun and it'll help you look FABULOUS! Go for it - I'm here rooting for you! love Kara The [...]

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Why you can't have just 1 French fry! HIGH FAT FOODS act like Cannabis in your body...

April 17th, 2014

HIGH FAT FOODS = WEED, Cannabis, Marijuana, Ganja in our bodies... Ever wondered why (processed) fatty foods can be so addictive and hard to say no to?! Why you can't just have one piece of fried chicken or just one French fry...? --- According [...]

Are you afraid to try again?

Are you afraid to try again? "Success is not final, failure is not fatal... It's the courage to continue that counts." What do you dream of but feel you perhaps can't do because you've failed in the past???WHAT DO YOU NEED COURAGE TO START or CONTINUE WITH?

April 16th, 2014

"Success is not final, failure is not fatal... It's the courage to continue that counts." COMMENT BELOW - WHAT DO YOU NEED COURAGE TO START or CONTINUE WITH? What do you dream of but feel you perhaps can't do because you've failed in the past??? lov[...]

What do YOU need to make a CHANGE?

What do YOU need to make a CHANGE?

April 15th, 2014

"Some people change when they see the light, others when they feel the heat." VOTE "yes" or "no"... What do YOU need to make a CHANGE? Which one are you? I'm here rooting for you! love, Kara - The Lifestylista xox CLICK HERE to SIGN UP http://bi[...]

BELLY BLASTING CRUNCHES to whip those cheeky ABS into shape :-)

BELLY BLASTING CRUNCHES to whip those cheeky ABS into shape :-)

April 14th, 2014

COMMENT "yes" or "no"!  Want a slim WAIST & FLAT BELLY? Here's how to master BASIC CRUNCHES & whip those cheeky abs into shape :-) Watch this video! http://youtu.be/lE_w80jfHAQ AND Here's a Lifestylista PLAYLIST full of FLAT BELLY / ABS e[...]

Ever been scared as heck?  Ever felt like there was no hope?  Like the future was bleak and you couldn't see how it could get better?

Ever been scared as heck? Ever felt like there was no hope? Like the future was bleak and you couldn't see how it could get better?

April 13th, 2014

VOTE "yes" or "no" - how do you feel about Psalm 23? :-) Have a GORGEOUS SUNDAY!  Ever been scared as heck?  Ever felt like there was no hope?  Like the future was bleak and you couldn't see how it could get better? "The Lord is my shepherd; I shall[...]

EMERGENCY STYLE TIP! Have you got a RUN IN YOUR PANTYHOSE?

EMERGENCY STYLE TIP! Have you got a RUN IN YOUR PANTYHOSE?

April 12th, 2014

Want an EMERGENCY STYLE TIP! Have you got a RUN IN YOUR #PANTYHOSE?  If you don't want things to get as bad as they got for me, AS SOON AS the run starts... stop it in its tracks with CLEAR NAIL POLISH on the top end AND the bottom end of the stockin[...]

Do you waste time worrying about what other people think OR say about you?

Do you waste time worrying about what other people think OR say about you?

April 11th, 2014

Do you waste precious minutes, hours, days or weeks wondering WHAT OTHER PEOPLE THINK of you?  Or what they are SAYING ABOUT YOU?  Is it WORTH IT *OR* is it crippling you and your life?! I'm here rooting for you. love, Kara The Lifestylista xo[...]

LATEST BEAUTY SECRET... DIAPER NAPPY RASH CREAM! Pimples, acne, dry skin...

LATEST BEAUTY SECRET... DIAPER NAPPY RASH CREAM! Pimples, acne, dry skin...

April 10th, 2014

Cheryl Cole may be a millionaire but when it comes to dealing with pimples and dry skin, she's a got a very inexpensive secret... Cheryl told a British magazine that she uses Sudocrem (a British nappy rash creme) to "draw out her spots" because "it r[...]

SOMETHING YOU MIGHT NEVER SUSPECT IS MAKING YOUR BELLY FAT...

SOMETHING YOU MIGHT NEVER SUSPECT IS MAKING YOUR BELLY FAT...

April 9th, 2014

According to scientific researchers, we need to get enough sleep to lose weight and keep it off for good... That's 7 - 9 hours per night ladies! Get that sleep and rewards you will reap! WHY? 1) Research shows that if you lack sleep, you make m[...]

Want a slim WAIST LIKE A COCA COLA BOTTLE? Sexy Abs and waist???

Want a slim WAIST LIKE A COCA COLA BOTTLE? Sexy Abs and waist???

April 8th, 2014

Want a slim WAIST LIKE A COCA COLA BOTTLE? Sexy Abs and waist??? Well this SIDE #PLANK #exercise may be for you. COMMENT BELOW. Eat well and do this exercise! It's quick, easy and surprisingly effective... Every little helps I’m here rooting for you[...]

'No one can help you' vs 'No one can stop you'...  Which would you prefer?

'No one can help you' vs 'No one can stop you'... Which would you prefer?

April 7th, 2014

Where in your life have you NOT been willing to learn?  Where in your life are you now DETERMINED TO LEARN? “If you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you.” Anon love Kara The Life[...]

Happy Sunday! What do these words mean to you? In what area of your life do you most need this?

Happy Sunday! What do these words mean to you? In what area of your life do you most need this?

April 6th, 2014

Happy Sunday!  DO YOU 'AGREE' or 'DISAGREE'? Psalm 46: 1 - 11 What do these words mean to you? In what area of your life do you most need this? 1. God is our refuge and strength, a very present help in trouble. 2. Therefore we will not fear thou[...]

If you want to BEAUTIFY YOUR SKIN & GET RID OF BLACKHEADS… a DIY EGG WHITE METHOD you can do in your kitchen

If you want to BEAUTIFY YOUR SKIN & GET RID OF BLACKHEADS… a DIY EGG WHITE METHOD you can do in your kitchen

April 6th, 2014

WHY DO I HAVE BLACK HEADS? You’ve got dirt and dead skin cells clogging your pores… that’s why! And when you have blackheads, acne is often not far behind…. While you're getting your health on ONE QUICK WAY TO GET RID OF BLACKHEADS: First clean yo[...]

Spring is here! Let 2014 be the year you LOSE THE WEIGHT, GET FIT & GET YOUR GROOVE BACK!

Spring is here! Let 2014 be the year you LOSE THE WEIGHT, GET FIT & GET YOUR GROOVE BACK!

April 5th, 2014

Vote "YES" or "NO"!  Spring is here. Want 2014 to be the year you LOSE THE WEIGHT, GET FIT & GET YOUR GROOVE BACK???  CLICK: http://bit.ly/10dayfitness to JOIN this FUN, FREE, AMAZING 10 Day Fitness Challenge...  Woooohoooo! It's April 2014 al[...]

A slimming STYLE SECRET FOR CURVY LADIES... YOU DON'T NEED TO HIDE YOURSELF IN HUGE CURTAINS OF FABRIC... (unless it's a cape LOL!)

A slimming STYLE SECRET FOR CURVY LADIES... YOU DON'T NEED TO HIDE YOURSELF IN HUGE CURTAINS OF FABRIC... (unless it's a cape LOL!)

April 4th, 2014

YOU DON'T NEED TO HIDE YOURSELF IN HUGE CURTAINS OF FABRIC... (unless it's a cape and you're feeling like a gorgeous superhero!) YOU'RE A GODDESS! --- I'm not saying go for tight-tight lycra pum pum shorts, I'm just saying that you are beautiful an[...]

PASSWORD PROTECTED… Beginners' 10 Day Fitness Challenge!  JOIN THE FREE EMAIL CLUB TO GET THE SECRET MONTHLY PASSWORD.  Get fit, fabulous & get your GROOVE back!

PASSWORD PROTECTED… Beginners' 10 Day Fitness Challenge! JOIN THE FREE EMAIL CLUB TO GET THE SECRET MONTHLY PASSWORD. Get fit, fabulous & get your GROOVE back!

April 4th, 2014

CLICK on each day below and you'll see everything you need to complete the challenge (all the content, the audio and the daily videos in one place, including many that aren't even on YouTube yet… Exclusive content! :-)  Remember to give the videos a [...]

GREEN 'Husband' Smoothie to boost your ENERGY, get HEALTHY & get glowing, radiant SKIN

GREEN 'Husband' Smoothie to boost your ENERGY, get HEALTHY & get glowing, radiant SKIN

April 3rd, 2014

Woooohoooo! Hello you! Here's my HUSBAND SMOOTHIE recipe VIDEO: http://youtu.be/MgG5Ri3Z66Q :-) Drink your greens to achieve your dreams... This mixture will help you look boost your energy, get healthy & look gorgeous too! This is my first eve[...]

One great way to #POSE FOR #PHOTOS? Here's a SECRET CELEB #POSE that works every time… the 'three quarters' 3/4!

One great way to #POSE FOR #PHOTOS? Here's a SECRET CELEB #POSE that works every time… the 'three quarters' 3/4!

April 2nd, 2014

So don't stand with the bottom half of your body straight on, facing the camera. And don't stand sideways either. Do a halfway house between the two - three quarters! Then look directly to camera. You not only look slimmer but the angles the camera w[...]

Are you about to give up?  Feel you have to say goodbye to your dreams?

Are you about to give up? Feel you have to say goodbye to your dreams?

April 1st, 2014

Are you at the end of the road?  Do you feel like giving up..? "Don't give up before the miracle..." I am here rooting for you. love, Kara The Lifestylista xox CLICK HERE to SIGN UP http://bit.ly/LifestylistaBlogEmailClub for my Lifestylista em[...]

Things feeling tough? Are you about to throw in the towel?

Things feeling tough? Are you about to throw in the towel?

April 1st, 2014

Things feeling tough? Have you ever felt like giving up..? "Don't give up before the miracle..." I am here rooting for you. love, Kara The Lifestylista xox CLICK HERE to SIGN UP http://bit.ly/LifestylistaBlogEmailClub for my Lifestylista email [...]

WANT TO MOVE YOUR BODY BUT DON'T WANT TO EXERCISE..? CARDIO DANCE WORKOUT - P-Square - Personally (Nigeria) WARM UP

WANT TO MOVE YOUR BODY BUT DON'T WANT TO EXERCISE..? CARDIO DANCE WORKOUT - P-Square - Personally (Nigeria) WARM UP

March 31st, 2014

WANT TO MOVE YOUR BODY BUT DON'T WANT TO#EXERCISE..? CLICK VIDEO: http://youtu.be/mKxS_SLknZA Here's a fun, fat melting #CARDIO #DANCE WORKOUT with a great Nigerian tune :-) P-Square's #Personally... If you want to try out my free, FUN,#FAT MELTI[...]

Do you think you've missed the boat?  Is it too late to be what you really want to be?

Do you think you've missed the boat? Is it too late to be what you really want to be?

March 30th, 2014

"It's never too late to be who you might have been..." I am here rooting for you. love, Kara The Lifestylista xox CLICK HERE to SIGN UP http://bit.ly/LifestylistaBlogEmailClub for my Lifestylista email club to get LOADS OF GOODIES delivered dir[...]

WANT SOFT SKIN..? Check out this DIY BEAUTY SECRET from Sophia Loren

WANT SOFT SKIN..? Check out this DIY BEAUTY SECRET from Sophia Loren

March 30th, 2014

  WANT SOFT SKIN..? Put 2 tablespoons of olive oil in a bath and soak.  Sophia Loren (fantastic Italian movie star from the golden age) swore by this! I am here rooting for you. love, Kara The Lifestylista xox CLICK HERE to SIGN U[...]

SECRET HORMONE DISRUPTERS IN OUR FOOD THAT MAKE US FAT!

SECRET HORMONE DISRUPTERS IN OUR FOOD THAT MAKE US FAT!

March 29th, 2014

So many of us are confused, angry, upset and disappointed in ourselves! We've exercised, we've eaten well (we think) and still we've gained weight. If were were cursers, we'd be cursing! BLEEEEEEEEEP &*%@!  BTW always remember YOU ARE BEAUTIFUL *[...]

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