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What this child told the #toothfairy will blow your mind...

September 30th, 2014

Children are getting cheekier by the minute! What this child told the #toothfairy will blow your mind...  "Dear tooth fairy, I lost my tooth on 23 of Oct.  Now it is Nov 12.  I lost my tooth in pizza.  I lost both today.  You owe me $1.00 not to be h[...]

People are FURIOUS about these RUDE Columbian cyclist uniforms...

People are FURIOUS about these RUDE Columbian cyclist uniforms...

September 29th, 2014

How crazy are these Columbian women cyclist uniforms?!  Believe it or not, these outfits are sanctioned by the Columbian government - Ministry of Sport...  What were they thinking?! I love you love, Kara The Lifestylista ® xox CLICK HERE to SI[...]

Remembering #WestgateMall one year later

Remembering #WestgateMall one year later

September 29th, 2014

The Westgate Mall massacre happened on Sept 21st 2013. One year ago. And I know for many, it feels like yesterday.  To the families of the dead and to the injured and to all our Kenyan Lifestylista sisters... We are remembering you, we are thinking o[...]

My secret confession!  The 7 excuses I used to tell myself...

My secret confession! The 7 excuses I used to tell myself...

September 28th, 2014

"I didn't seem to realize that many excuses were as good as no excuse..." WHAT ARE THE EXCUSES YOU TELL YOURSELF for not transforming your health? SHARE BELOW! My excuses were: 1) I need to wealthy to be slim - personal chef, menus planned by others[...]

A SIMPLE & EFFECTIVE WEIGHT LOSS STRATEGY THAT DOUBLES HOW MUCH WEIGHT YOU LOSE...

A SIMPLE & EFFECTIVE WEIGHT LOSS STRATEGY THAT DOUBLES HOW MUCH WEIGHT YOU LOSE...

September 27th, 2014

--- How do we know this actually works? One of the longest running and largest scale weight loss maintenance trials ever conducted: a Kaiser Permanente study funded by the National Heart, Lung and Blood Institute at the National Institutes of Health[...]

Be kind to yourself this Christmas!  Gabourey Sidibe, Oscar Nominated ('Precious') actress SPEAKS FRANKLY about her weight...

Be kind to yourself this Christmas! Gabourey Sidibe, Oscar Nominated ('Precious') actress SPEAKS FRANKLY about her weight...

September 26th, 2014

HAPPY HOLIDAYS my love! COMMENT BELOW – VOTE ‘yes’ or ‘no’ or write more… Gabourey Sidibe, Oscar Nominated ('Precious') actress speaks frankly about her weight. “I didn’t really get to grow up hearing that I was beautiful a lot, or that I was worth a[...]

Scientifically proven... The best BREAKFAST CEREAL to lose weight...

Scientifically proven... The best BREAKFAST CEREAL to lose weight...

September 25th, 2014

The best BREAKFAST CEREAL for SLIMMERS! SCROLL DOWN for my simple OATMEAL RECIPE! Have you heard about the celebrities and weight loss gurus who swear by porridge (oatmeal) because its relatively high protein content and low fat content..? A new clin[...]

MAKE YOUR LIPSTICK LAST LONGER: 7 amazing Celeb makeup artist tips

MAKE YOUR LIPSTICK LAST LONGER: 7 amazing Celeb makeup artist tips

September 24th, 2014

Are you sick and tired of your lipstick disappearing almost as soon as you put it on? A few little drinks from a glass, a bit of chatting and BAM… NO MORE LIPSTICK!!! What a bore and it’s expensive too. Here’s how to make your lipstick last longer: [...]

Nicki Minaj's LEAKED Anaconda photo BEFORE & AFTER photoshop...

Nicki Minaj's LEAKED Anaconda photo BEFORE & AFTER photoshop...

September 23rd, 2014

What do YOU think of this picture of Nicki Minaj's #Anaconda album cover? (1) Does her ample behind make you love your curves more? (2) Do you agree that she's beautiful WITHOUT (picture on the RIGHT) or WITH (on the LEFT) the Photoshopping? [...]

Celebrate your curves! HOW TO LOOK SEXY & FABULOUS IN SKINNY JEANS!

Celebrate your curves! HOW TO LOOK SEXY & FABULOUS IN SKINNY JEANS!

September 22nd, 2014

You love the look of blue skinny jeans on your favorite celebrities but you think they won’t be flattering for you? Let’s face it, for most women there is nothing more traumatic than going to a store to buy jeans! The problem is, so many women don[...]

Sometimes it's more risky NOT to try...  Go out there and make it, do it, BE it!

Sometimes it's more risky NOT to try... Go out there and make it, do it, BE it!

September 21st, 2014

"And the day came when the risk to remain in the bud was more painful than the risk it took to blossom." Anais Nin Go out there and BLOSSOM girl :-) Live your best life, be your most fabulous. Right now. What are we waiting for? love, Kara [...]

16 surprising WAYS TO AVOID A KITCHEN DISASTER...

16 surprising WAYS TO AVOID A KITCHEN DISASTER...

September 20th, 2014

Have you ever made a mistake in the kitchen you felt you couldn't fix?  Have no fear... Help is here!  These crafty, secret, generations-old family kitchen rescue secrets will sort out your most common cooking problems: 1.  If you've put too m[...]

Think your BEHIND is too big? This video will cure all that :-)

Think your BEHIND is too big? This video will cure all that :-)

September 19th, 2014

GIRL IF YOU HAVE EVER HATED YOUR BEHIND / BOTTOM / BOOTY... WATCH THIS VIDEO: http://youtu.be/nmft4wpjxgw Here's a fun, fat melting, Rastaerobics DANCE cardio warm up that will HELP YOU SEE THINGS DIFFERENTLY! This is a song CELEBRATING THE BUMPA :[...]

A secret, scientific weapon in your battle against your WEIGHT & PRE-MENSTRUAL BLOATING...

A secret, scientific weapon in your battle against your WEIGHT & PRE-MENSTRUAL BLOATING...

September 18th, 2014

A secret, scientific weapon in your battle against your WEIGHT & PRE-MENSTRUAL BLOATING... And it helps with all sorts of other health issues too!!! You need MAGNESIUM to stay healthy... hundreds of reactions in your body depend on it. Not [...]

3 THINGS YOU MUST KNOW ABOUT STRETCH MARKS

3 THINGS YOU MUST KNOW ABOUT STRETCH MARKS

September 17th, 2014

3 THINGS YOU MUST KNOW ABOUT STRETCH MARKS… COMMENT - VOTE "yes" or "no" below. (1) WHAT ARE STRETCH MARKS? This is the tearing of the skins second layer (the dermis). Often occurs during periods of significant weight gain or growth. (2) HOW TO P[...]

A surprisingly effective way to predict what your life will look like in the future...

A surprisingly effective way to predict what your life will look like in the future...

September 16th, 2014

Happy Friday girl!!! VOTE 'yes' or 'no'. COMMENT below and BE HONEST… What is your group of friends like? Want to know what your life will be like (health, career etc.)? Look at the lives of the 5 people you spend the most time with. "If you hang out[...]

5 SEXY, scandalous SECRETS guaranteed TO MAKE him CRAVE YOU AGAIN  #Boyfriend #Marriage #Relationships

5 SEXY, scandalous SECRETS guaranteed TO MAKE him CRAVE YOU AGAIN #Boyfriend #Marriage #Relationships

September 15th, 2014

Are things not quite the way they were with you and your other half? Are you stuck in a rut?  So many of you have written me about this, I have to reply. YOU WANT TO FEEL SEXY AGAIN! 1) DRAW HIM TO YOU WITH A SMALL BUT EYE-CATCHING CHANGE… Men [...]

Tyson Beckford #NudeSelfie / WANT TO BURN CALORIES & DON'T HAVE MUCH TIME..? #Incline #Hill

Tyson Beckford #NudeSelfie / WANT TO BURN CALORIES & DON'T HAVE MUCH TIME..? #Incline #Hill

September 14th, 2014

Is it totally wutless of me to post this???!  Tyson Beckford in a bathroom mirror #Selfie.  Lord save and protect us!  Have a great day. LOL. Now onto business!  WANT TO BURN CALORIES QUICKLY BUT YOU DON'T HAVE MUCH TIME..? I know you are busy and[...]

Belly fat bothering you? Watch this video to find out how sleep deprivation makes you fat, especially around the abdominal area...

Belly fat bothering you? Watch this video to find out how sleep deprivation makes you fat, especially around the abdominal area...

September 12th, 2014

According to scientific researchers, we need to get enough sleep to lose weight and keep it off for good... That's 7 - 9 hours per night ladies! Get that sleep and rewards you will reap! WHY? 1) Research shows that if you lack sleep, you make[...]

Do you take your life, each moment, for granted?

Do you take your life, each moment, for granted?

September 11th, 2014

"Yesterday is History. Tomorrow is a Mystery. But Today is a Gift, that’s why they call it the Present." I love you and I hope you have a gorgeous day! Live in the present today. love, Kara The Lifestylista ® xox CLICK HERE to SIGN UP h[...]

GOT DANDRUFF AND WANT TO GET RID OF IT? DIY anti-dandruff remedies...

GOT DANDRUFF AND WANT TO GET RID OF IT? DIY anti-dandruff remedies...

September 10th, 2014

WHAT IS DANDRUFF: The shedding of skin cells is normal… BUT dandruff isn’t. There are a few different types of dandruff: DRY SCALP: Dry scalp caused by environment or a skin condition e.g. eczema, dermatitis, psoriasis etc. Are you using a ver[...]

"MARRIAGE ADVICE I WISH I WOULD HAVE HAD" - 20 BRILLIANT RELATIONSHIP SAVING TIPS FROM A MAN WHO JUST GOT DIVORCED!

September 9th, 2014

In the week his divorce was being finalized… Gerald Rogers decided to share the marriage advice he wished he'd had earlier! You never know what you've got til you've lost it. Gerald: "These are lessons I learned the hard way. These are lessons I l[...]

"Skinny B*$tch versus Plump Fairy…" A study shows how we stereotype people by weight

September 8th, 2014

"Skinny B*$tch versus Plump Fairy…" Big or Slim are you tired of being judged because of your weight?? COMMENT BELOW - TELL THE TRUTH: According to a study done by Glamour magazine, we stereotype people based on their weight! DO YOU??? If so, how?[...]

Are you afraid to try again? What do you dream of but feel you perhaps can't do because you've failed in the past???WHAT DO YOU NEED COURAGE TO START or CONTINUE WITH?

Are you afraid to try again? What do you dream of but feel you perhaps can't do because you've failed in the past???WHAT DO YOU NEED COURAGE TO START or CONTINUE WITH?

September 7th, 2014

"Success is not final, failure is not fatal... It's the courage to continue that counts." COMMENT BELOW - WHAT DO YOU NEED COURAGE TO START or CONTINUE WITH? What do you dream of but feel you perhaps can't do because you've failed in the past??? lov[...]

A SURPRISING, SEXY GIRL'S SECRET SLIM TIP - HOW TO GO TO THE SUPERMARKET

A SURPRISING, SEXY GIRL'S SECRET SLIM TIP - HOW TO GO TO THE SUPERMARKET

September 6th, 2014

--- 1) Girl! Go to the supermarket in your sexiest dress or your skinny jeans and heels. Really go there looking your most fabulous, lipstick and all. This’ll remind you who you are and what you’re going for and you’ll get WAAAY better treatment from[...]

WANT TO LOSE WEIGHT? Clear up any cheating, lying, broken promises... ‪#‎WeightLoss‬ ‪#‎SelfHelp‬ ‪#‎Movivation ‬‪#‎Secret‬

WANT TO LOSE WEIGHT? Clear up any cheating, lying, broken promises... ‪#‎WeightLoss‬ ‪#‎SelfHelp‬ ‪#‎Movivation ‬‪#‎Secret‬

September 5th, 2014

Girl! If you want to transform your life - healthy eating (what you eat and how you eat), get fit and release those pounds... you need to be able to trust yourself AND know that you're worth it. And that's not going to happen unless you do a SPRING C[...]

Is this SEXY or STUPID?  Is this great self expression OR a fashion mistake?

Is this SEXY or STUPID? Is this great self expression OR a fashion mistake?

September 3rd, 2014

VOTE "YES" or "NO"! Is this SEXY or STUPID?  Is this great self expression OR a fashion mistake?  Let me know girl and don't hold back.  Would you put your boyfriend / husband / dream man in this male half bikini? love you Kara The Lifestylista ® [...]

WANT TO LOSE THE WEIGHT? People who keep eating the TREATS THEY LOVE are more likely to drop those pesky pounds!

WANT TO LOSE THE WEIGHT? People who keep eating the TREATS THEY LOVE are more likely to drop those pesky pounds!

September 2nd, 2014

WANT TO LOSE THE WEIGHT? According to new research, people who keep eating the TREATS THEY LOVE are more likely to drop those pesky pounds! A survey of 2,100 adults showed that most people (86% of dieters) who kept eating the treats they loved... [...]

Feeling DOWN??? Take heart!

Feeling DOWN??? Take heart! "For I know the plans I have for you..." Jeremiah 29:11

August 31st, 2014

What does this mean to you? "For I know the plans I have for you," declared the Lord, "plans to prosper you and not to harm you, plans to give you hope AND a future." Jeremiah 29:11 I'll admit. Recently when I've felt a little bit down... this quot[...]

Hey Beautiful... I was cooking rice. Lamman Rucker, 'Why Did I Get Married' star

Hey Beautiful... I was cooking rice. Lamman Rucker, 'Why Did I Get Married' star

August 30th, 2014

Is your day feeling tough?  Do you need a breather or a pick me up? "Hey BEAUTIFUL, I hope you had a great day at work. Take your shoes off, put your feet up so I can massage them. And MY SHIRT IS OPEN BECAUSE… I was cooking that rice you like and[...]

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