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Recent Posts

Have you ever let an important opportunity slip through your fingers?!

Have you ever let an important opportunity slip through your fingers?!

July 29th, 2014

"Like' if you agree. “Opportunities are like sunrises. If you wait too long, you miss them.” When have you looked at a great opportunity and done... ABSOLUTELY NOTHING about it?!  And it's not just a job opportunity or a great bargain or opportunity [...]

WHAT in your life DO YOU NEED STRENGTH FOR?

WHAT in your life DO YOU NEED STRENGTH FOR?

July 28th, 2014

YES or NO? VOTE BELOW! "We are like tea bags... We don't know our own strength until we're in hot water." I'm here rooting for you! love, Kara The Lifestylista xox CLICK HERE to SIGN UP http://bit.ly/LifestylistaBlogEmailClub for my Lifestylist[...]

What are you saving it all for..?  Think about it!

What are you saving it all for..? Think about it!

July 27th, 2014

"Burn the candles, use the nice sheets, wear the fancy lingerie. Don't save it for a special occasion. Today is special." Should we wait for some future date, a 'special occasion' to enjoy our lives? Or should we go for it now?!!!! I'm here rooting [...]

"I feel like carbohydrate-y comfort food... What should I eat?" SCROLL DOWN FOR RECIPE!

July 26th, 2014

"I feel like carbohydrate-y comfort food... What should I eat?" SCROLL DOWN FOR RECIPE! Carbs are NOT your enemy. ---Twinkies, Snickers bars and White / Irish potato ARE though! These are SIMPLE carbohydrates that spike your blood sugar levels. If yo[...]

Get a lesson from a girl who's been called the 'Ugliest Woman In The World'

Get a lesson from a girl who's been called the 'Ugliest Woman In The World'

July 25th, 2014

Want a lesson in gratitude?  STRUGGLING WITH YOUR WEIGHT & THE WAY YOU FEEL ABOUT YOURSELF? Get inspired by A GIRL WHO CAN'T GAIN WEIGHT and who's been called the 'Ugliest Woman In The World' This VIDEO: http://youtu.be/c62Aqdlzvqk made me[...]

A secret, scientific weapon in your battle against your WEIGHT & PRE-MENSTRUAL BLOATING...

A secret, scientific weapon in your battle against your WEIGHT & PRE-MENSTRUAL BLOATING...

July 24th, 2014

A secret, scientific weapon in your battle against your WEIGHT & PRE-MENSTRUAL BLOATING... And it helps with all sorts of other health issues too!!! You need MAGNESIUM to stay healthy... hundreds of reactions in your body depend on it. Not [...]

A SURPRISING, SEXY GIRL'S SECRET SLIM TIP - HOW TO GO TO THE SUPERMARKET

A SURPRISING, SEXY GIRL'S SECRET SLIM TIP - HOW TO GO TO THE SUPERMARKET

July 23rd, 2014

--- 1) Girl! Go to the supermarket in your sexiest dress or your skinny jeans and heels. Really go there looking your most fabulous, lipstick and all. This’ll remind you who you are and what you’re going for and you’ll get WAAAY better treatment from[...]

OMG... I am entering a BIKINI FITNESS COMPETITION. It's on Nov 8th!

OMG... I am entering a BIKINI FITNESS COMPETITION. It's on Nov 8th!

July 22nd, 2014

"The secret of change is to focus all of your energy, not on FIGHTING THE OLD, but on BUILDING THE NEW."  OMG... I'm entering a BIKINI FITNESS COMPETITION (Nov 8th) and I'm going to transform my body! Ha!  I never thought I could really be an athl[...]

Want a slim WAIST LIKE A COCA COLA BOTTLE? Sexy Abs and waist???

Want a slim WAIST LIKE A COCA COLA BOTTLE? Sexy Abs and waist???

July 21st, 2014

Want a slim WAIST LIKE A COCA COLA BOTTLE? Well this SIDE PLANK exercise may be for you... to tighten and tone! Do this exercise! It's quick, easy and surprisingly effective... Every little helps :-) I’m here rooting for you. Kara The Lifestylist[...]

Are you living your whole life in the future..? But ignoring NOW?!

Are you living your whole life in the future..? But ignoring NOW?!

July 20th, 2014

"Learn to pause or nothing worthwhile will catch up to you." Ouch :-( This is for all of us who have been 'living in the future' - "When I'm richer / more successful / thinner / fatter / fill in the blank for you (!) I will be happy and I will rel[...]

NICKI MINAJ's QUICK, EASY PIMPLE DEMOLISHING TRICK!

NICKI MINAJ's QUICK, EASY PIMPLE DEMOLISHING TRICK!

July 19th, 2014

Want NICKI MINAJ's QUICK EASY #PIMPLE DEMOLISHING TRICK!  Put ICE on it... Not too long though!  #Freezerburn... Ouch :-(  This is particularly useful if you need some kind of result RIGHT NOW and you're about to leave the house! Have a great day! I[...]

CONTROVERSIAL (& hilarious :-) FLAT BELLY SECRET: A QUICK EMERGENCY TRICK TO NUKE A BLOATED BELLY

CONTROVERSIAL (& hilarious :-) FLAT BELLY SECRET: A QUICK EMERGENCY TRICK TO NUKE A BLOATED BELLY

July 18th, 2014

WHAT TO DO IF YOU'VE OVEREATEN and your BLOATED BELLY is sticking out like you are 5 months pregnant! If you are already barely fitting into that sexy party dress, this bloated belly is the LAST thing you need! Here's how to bring the belly blo[...]

Want to predict what your life will be like?  Look at the lives of the 5 people you spend the most time with...

Want to predict what your life will be like? Look at the lives of the 5 people you spend the most time with...

July 17th, 2014

Happy Friday girl!!! VOTE 'yes' or 'no'. COMMENT below and BE HONEST… What is your group of friends like? Want to know what your life will be like (health, career etc.)? Look at the lives of the 5 people you spend the most time with. "If you hang out[...]

WANT A TIGHT PERKY BALLERINA BUTT LIFT & LEGS and THIGHS that appear LONGER and LEANER?

WANT A TIGHT PERKY BALLERINA BUTT LIFT & LEGS and THIGHS that appear LONGER and LEANER?

July 16th, 2014

COMMENT GIRL! Vote "yes" or "no"... WANT A TIGHT PERKY BALLERINA BUTT LIFT & LEGS and THIGHS that appear LONGER and LEANER? Then give yourself the gift of this exercise... You are going to CUSS ME because this one ***BURNS*** but it'll do grea[...]

"I'M TOO SKINNY & I CAN'T GAIN WEIGHT. Please help!"

July 15th, 2014

I know from your messages that so many of you are in a lot of pain about this! You have tried your darndest to put on the pounds but you've found that NOTHING WORKS! 'Skin & bones', 'Skeletor', 'bean pole', 'maaga'... These are some of the names [...]

Are you tired of wasting money on VEGGIES that have WILTED? Here's how to fix them!

Are you tired of wasting money on VEGGIES that have WILTED? Here's how to fix them!

July 14th, 2014

"Like" if you need this COOKING SECRET! If your veggies have wilted... fear not! Put them into COLD, ICE WATER and that'll REHYDRATE THEM. love Kara The Lifestylista ® xox CLICK HERE to SIGN UPhttp://bit.ly/LifestylistaFBEmailClub to get LOADS O[...]

Happy Sunday :-) What new thing will you try today...? Kissing Yoga Couple!

Happy Sunday :-) What new thing will you try today...? Kissing Yoga Couple!

July 13th, 2014

"Yes" or "No" - VOTE below! Would you try yoga and if you would... would you do THIS SEXY POSE? Oh my goodness! How beautiful is this?! Kissing yoga couple :-) So often we get stuck in doing what we know AND what we think is within our capabilitie[...]

FAT MELTING SECRET - HOW TO BURN EXTRA CALORIES ALL DAY LONG…

FAT MELTING SECRET - HOW TO BURN EXTRA CALORIES ALL DAY LONG…

July 12th, 2014

VOTE "yes" or "no": FAT MELTING SECRET - HOW TO BURN EXTRA CALORIES ALL DAY LONG… No this isn't some pill or some quick fix! It's the gorgeous Godsend known as the AFTERBURN EFFECT that can be increased by EXERCISING IN A CERTAIN WAY - it helps you b[...]

Hey Beautiful: Afraid to let your body be seen in all it's glory..? Let Paulo give you his point of view!

Hey Beautiful: Afraid to let your body be seen in all it's glory..? Let Paulo give you his point of view!

July 11th, 2014

HEY BEAUTIFUL: "Leave the light ON girl! Every single CURVE, LUMP & BUMP on your is GORGEOUS!" I'm here rooting for you! love, Kara The Lifestylista xox ♥ CLICK HERE to SIGN UP http://bit.ly/LifestylistaBlogEmailClub for my Lifestylista [...]

Belly fat bothering you? Watch this video to find out how sleep deprivation makes you fat, especially around the abdominal area...

Belly fat bothering you? Watch this video to find out how sleep deprivation makes you fat, especially around the abdominal area...

July 10th, 2014

According to scientific researchers, we need to get enough sleep to lose weight and keep it off for good... That's 7 - 9 hours per night ladies! Get that sleep and rewards you will reap! WHY? 1) Research shows that if you lack sleep, you make[...]

July 9th, 2014

Tired of your BELLY STICKING OUT? Want a fun exercise that can help you work those tummy muscles and make it look flatter?  Click VIDEO: http://youtu.be/MalSDREOzj4 I’m here rooting for you. Kara The Lifestylista xox MEDICAL / FITNESS DISCLAIM[...]

WHERE IN YOUR LIFE DO YOU NEED TO STICK YOUR NECK OUT?

WHERE IN YOUR LIFE DO YOU NEED TO STICK YOUR NECK OUT?

July 8th, 2014

"Behold the turtle, he only makes progress when he sticks his neck out." Vote "YES" or "NO"! WHERE IN YOUR LIFE DO YOU NEED TO STICK YOUR NECK OUT? I'm here rooting for you! love, Kara - The Lifestylista xox CLICK HERE to SIGN UP http://bit.ly/L[...]

FOOD CHALLENGE TODAY! WHAT TASTY, NOURISHING FOOD can you put on your plate today?

FOOD CHALLENGE TODAY! WHAT TASTY, NOURISHING FOOD can you put on your plate today?

July 7th, 2014

FOOD CHALLENGE TODAY! VOTE "YES" or "NO"! WHAT TASTY, NOURISHING FOOD can you put on your plate today? *SHARE* You don't need to get this "perfect" or even "right"... Just try it! WHAT'S ONE NEW THING YOU CAN BUY FROM THE SUPERMARKET NEXT TIME YOU[...]

Want to MAKE YOUR BOOBS SEEM BIGGER? There are muscles you can build... :-)

Want to MAKE YOUR BOOBS SEEM BIGGER? There are muscles you can build... :-)

July 5th, 2014

Vote 'yes' or 'no'! Want to MAKE YOUR BOOBS SEEM BIGGER? There are muscles you can build that will lift them up and out and make them appear perkier :-) & check out my OTHER GREAT BIGGER BUST perki-fying VIDEO LOL You asked for this and I'm[...]

Be honest... What does it take for YOU to change?

Be honest... What does it take for YOU to change?

July 4th, 2014

"Some people change when they see the light, others when they feel the heat." Be honest.  Which one are YOU?  If I'm honest, I think I'm one of the ones that has to feel the heat and then I can see the light! LOL. I'm here rooting for you! I'm here[...]

Want Summer 2014 to be the time you LOSE WEIGHT, GET FIT & GET YOUR GROOVE BACK?

Want Summer 2014 to be the time you LOSE WEIGHT, GET FIT & GET YOUR GROOVE BACK?

July 3rd, 2014

Want Summer 2014 to be the time you LOSE WEIGHT, GET FIT & GET YOUR GROOVE BACK? CLICK: http://bit.ly/10dayfitness to JOIN this FUN, FREE, AMAZING 10 Day Fitness Challenge...  Woooohoooo! Do these 3 easy steps: 1) CLICK on the link: htt[...]

LONG HAIR DIET... WANT TO GROW YOUR HAIR LONG? Here’s how to eat to help make that happen…

LONG HAIR DIET... WANT TO GROW YOUR HAIR LONG? Here’s how to eat to help make that happen…

July 2nd, 2014

WANT TO GROW YOUR HAIR LONG? Here’s how to eat to help make that happen… So many of you have written asking about hair growth and diet that I had to write this for you! For those of you who don't believe long hair can happen to you! NUTRITION:[...]

My secret confession!  The excuses I used to tell myself...

My secret confession! The excuses I used to tell myself...

July 1st, 2014

"He didn't seem to realize that three excuses were as good as no excuse..." WHAT ARE THE EXCUSES YOU TELL YOURSELF for not transforming your health? SHARE BELOW! My excuses were: 1) I need to wealthy to be slim - personal chef, menus planned by othe[...]

PASSWORD PROTECTED… Beginners' 10 Day Fitness Challenge!  JOIN THE FREE EMAIL CLUB TO GET THE SECRET MONTHLY PASSWORD.  Get fit, fabulous & get your GROOVE back!

PASSWORD PROTECTED… Beginners' 10 Day Fitness Challenge! JOIN THE FREE EMAIL CLUB TO GET THE SECRET MONTHLY PASSWORD. Get fit, fabulous & get your GROOVE back!

July 1st, 2014

CLICK on each day below and you'll see everything you need to complete the challenge (all the content, the audio and the daily videos in one place, including many that aren't even on YouTube yet… Exclusive content! :-)  Remember to give the videos a [...]

SHOCKING STUDY FINDS MSG IN FOOD MAKES US FAT & IT’S BEEN USED TO MAKE LAB RATS FAT FOR DECADES!

SHOCKING STUDY FINDS MSG IN FOOD MAKES US FAT & IT’S BEEN USED TO MAKE LAB RATS FAT FOR DECADES!

June 30th, 2014

Girl! Take a seat before I spill this news... Researchers at University of North Carolina (Chapel Hill) have found that if you eat more MSG, you are more likely to be overweight! And they factored in the amount of calories and it wasn’t that… if you’[...]

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