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Recent Posts

Celebrate your curves! HOW TO LOOK SEXY & FABULOUS IN SKINNY JEANS!

Celebrate your curves! HOW TO LOOK SEXY & FABULOUS IN SKINNY JEANS!

September 22nd, 2014

You love the look of blue skinny jeans on your favorite celebrities but you think they won’t be flattering for you? Let’s face it, for most women there is nothing more traumatic than going to a store to buy jeans! The problem is, so many women don[...]

Sometimes it's more risky NOT to try...  Go out there and make it, do it, BE it!

Sometimes it's more risky NOT to try... Go out there and make it, do it, BE it!

September 21st, 2014

"And the day came when the risk to remain in the bud was more painful than the risk it took to blossom." Anais Nin Go out there and BLOSSOM girl :-) Live your best life, be your most fabulous. Right now. What are we waiting for? love, Kara [...]

16 surprising WAYS TO AVOID A KITCHEN DISASTER...

16 surprising WAYS TO AVOID A KITCHEN DISASTER...

September 20th, 2014

Have you ever made a mistake in the kitchen you felt you couldn't fix?  Have no fear... Help is here!  These crafty, secret, generations-old family kitchen rescue secrets will sort out your most common cooking problems: 1.  If you've put too m[...]

Think your BEHIND is too big? This video will cure all that :-)

Think your BEHIND is too big? This video will cure all that :-)

September 19th, 2014

GIRL IF YOU HAVE EVER HATED YOUR BEHIND / BOTTOM / BOOTY... WATCH THIS VIDEO: http://youtu.be/nmft4wpjxgw Here's a fun, fat melting, Rastaerobics DANCE cardio warm up that will HELP YOU SEE THINGS DIFFERENTLY! This is a song CELEBRATING THE BUMPA :[...]

A secret, scientific weapon in your battle against your WEIGHT & PRE-MENSTRUAL BLOATING...

A secret, scientific weapon in your battle against your WEIGHT & PRE-MENSTRUAL BLOATING...

September 18th, 2014

A secret, scientific weapon in your battle against your WEIGHT & PRE-MENSTRUAL BLOATING... And it helps with all sorts of other health issues too!!! You need MAGNESIUM to stay healthy... hundreds of reactions in your body depend on it. Not [...]

3 THINGS YOU MUST KNOW ABOUT STRETCH MARKS

3 THINGS YOU MUST KNOW ABOUT STRETCH MARKS

September 17th, 2014

3 THINGS YOU MUST KNOW ABOUT STRETCH MARKS… COMMENT - VOTE "yes" or "no" below. (1) WHAT ARE STRETCH MARKS? This is the tearing of the skins second layer (the dermis). Often occurs during periods of significant weight gain or growth. (2) HOW TO P[...]

A surprisingly effective way to predict what your life will look like in the future...

A surprisingly effective way to predict what your life will look like in the future...

September 16th, 2014

Happy Friday girl!!! VOTE 'yes' or 'no'. COMMENT below and BE HONEST… What is your group of friends like? Want to know what your life will be like (health, career etc.)? Look at the lives of the 5 people you spend the most time with. "If you hang out[...]

5 SEXY, scandalous SECRETS guaranteed TO MAKE him CRAVE YOU AGAIN  #Boyfriend #Marriage #Relationships

5 SEXY, scandalous SECRETS guaranteed TO MAKE him CRAVE YOU AGAIN #Boyfriend #Marriage #Relationships

September 15th, 2014

Are things not quite the way they were with you and your other half? Are you stuck in a rut?  So many of you have written me about this, I have to reply. YOU WANT TO FEEL SEXY AGAIN! 1) DRAW HIM TO YOU WITH A SMALL BUT EYE-CATCHING CHANGE… Men [...]

Tyson Beckford #NudeSelfie / WANT TO BURN CALORIES & DON'T HAVE MUCH TIME..? #Incline #Hill

Tyson Beckford #NudeSelfie / WANT TO BURN CALORIES & DON'T HAVE MUCH TIME..? #Incline #Hill

September 14th, 2014

Is it totally wutless of me to post this???!  Tyson Beckford in a bathroom mirror #Selfie.  Lord save and protect us!  Have a great day. LOL. Now onto business!  WANT TO BURN CALORIES QUICKLY BUT YOU DON'T HAVE MUCH TIME..? I know you are busy and[...]

Belly fat bothering you? Watch this video to find out how sleep deprivation makes you fat, especially around the abdominal area...

Belly fat bothering you? Watch this video to find out how sleep deprivation makes you fat, especially around the abdominal area...

September 12th, 2014

According to scientific researchers, we need to get enough sleep to lose weight and keep it off for good... That's 7 - 9 hours per night ladies! Get that sleep and rewards you will reap! WHY? 1) Research shows that if you lack sleep, you make[...]

Do you take your life, each moment, for granted?

Do you take your life, each moment, for granted?

September 11th, 2014

"Yesterday is History. Tomorrow is a Mystery. But Today is a Gift, that’s why they call it the Present." I love you and I hope you have a gorgeous day! Live in the present today. love, Kara The Lifestylista ® xox CLICK HERE to SIGN UP h[...]

GOT DANDRUFF AND WANT TO GET RID OF IT? DIY anti-dandruff remedies...

GOT DANDRUFF AND WANT TO GET RID OF IT? DIY anti-dandruff remedies...

September 10th, 2014

WHAT IS DANDRUFF: The shedding of skin cells is normal… BUT dandruff isn’t. There are a few different types of dandruff: DRY SCALP: Dry scalp caused by environment or a skin condition e.g. eczema, dermatitis, psoriasis etc. Are you using a ver[...]

"MARRIAGE ADVICE I WISH I WOULD HAVE HAD" - 20 BRILLIANT RELATIONSHIP SAVING TIPS FROM A MAN WHO JUST GOT DIVORCED!

September 9th, 2014

In the week his divorce was being finalized… Gerald Rogers decided to share the marriage advice he wished he'd had earlier! You never know what you've got til you've lost it. Gerald: "These are lessons I learned the hard way. These are lessons I l[...]

"Skinny B*$tch versus Plump Fairy…" A study shows how we stereotype people by weight

September 8th, 2014

"Skinny B*$tch versus Plump Fairy…" Big or Slim are you tired of being judged because of your weight?? COMMENT BELOW - TELL THE TRUTH: According to a study done by Glamour magazine, we stereotype people based on their weight! DO YOU??? If so, how?[...]

Are you afraid to try again? What do you dream of but feel you perhaps can't do because you've failed in the past???WHAT DO YOU NEED COURAGE TO START or CONTINUE WITH?

Are you afraid to try again? What do you dream of but feel you perhaps can't do because you've failed in the past???WHAT DO YOU NEED COURAGE TO START or CONTINUE WITH?

September 7th, 2014

"Success is not final, failure is not fatal... It's the courage to continue that counts." COMMENT BELOW - WHAT DO YOU NEED COURAGE TO START or CONTINUE WITH? What do you dream of but feel you perhaps can't do because you've failed in the past??? lov[...]

A SURPRISING, SEXY GIRL'S SECRET SLIM TIP - HOW TO GO TO THE SUPERMARKET

A SURPRISING, SEXY GIRL'S SECRET SLIM TIP - HOW TO GO TO THE SUPERMARKET

September 6th, 2014

--- 1) Girl! Go to the supermarket in your sexiest dress or your skinny jeans and heels. Really go there looking your most fabulous, lipstick and all. This’ll remind you who you are and what you’re going for and you’ll get WAAAY better treatment from[...]

WANT TO LOSE WEIGHT? Clear up any cheating, lying, broken promises... ‪#‎WeightLoss‬ ‪#‎SelfHelp‬ ‪#‎Movivation ‬‪#‎Secret‬

WANT TO LOSE WEIGHT? Clear up any cheating, lying, broken promises... ‪#‎WeightLoss‬ ‪#‎SelfHelp‬ ‪#‎Movivation ‬‪#‎Secret‬

September 5th, 2014

Girl! If you want to transform your life - healthy eating (what you eat and how you eat), get fit and release those pounds... you need to be able to trust yourself AND know that you're worth it. And that's not going to happen unless you do a SPRING C[...]

Is this SEXY or STUPID?  Is this great self expression OR a fashion mistake?

Is this SEXY or STUPID? Is this great self expression OR a fashion mistake?

September 3rd, 2014

VOTE "YES" or "NO"! Is this SEXY or STUPID?  Is this great self expression OR a fashion mistake?  Let me know girl and don't hold back.  Would you put your boyfriend / husband / dream man in this male half bikini? love you Kara The Lifestylista ® [...]

WANT TO LOSE THE WEIGHT? People who keep eating the TREATS THEY LOVE are more likely to drop those pesky pounds!

WANT TO LOSE THE WEIGHT? People who keep eating the TREATS THEY LOVE are more likely to drop those pesky pounds!

September 2nd, 2014

WANT TO LOSE THE WEIGHT? According to new research, people who keep eating the TREATS THEY LOVE are more likely to drop those pesky pounds! A survey of 2,100 adults showed that most people (86% of dieters) who kept eating the treats they loved... [...]

Feeling DOWN??? Take heart!

Feeling DOWN??? Take heart! "For I know the plans I have for you..." Jeremiah 29:11

August 31st, 2014

What does this mean to you? "For I know the plans I have for you," declared the Lord, "plans to prosper you and not to harm you, plans to give you hope AND a future." Jeremiah 29:11 I'll admit. Recently when I've felt a little bit down... this quot[...]

Hey Beautiful... I was cooking rice. Lamman Rucker, 'Why Did I Get Married' star

Hey Beautiful... I was cooking rice. Lamman Rucker, 'Why Did I Get Married' star

August 30th, 2014

Is your day feeling tough?  Do you need a breather or a pick me up? "Hey BEAUTIFUL, I hope you had a great day at work. Take your shoes off, put your feet up so I can massage them. And MY SHIRT IS OPEN BECAUSE… I was cooking that rice you like and[...]

QUEEN LATIFAH'S HOMEMADE DIY BEAUTY SKINCARE SECRET...

QUEEN LATIFAH'S HOMEMADE DIY BEAUTY SKINCARE SECRET...

August 29th, 2014

Now our girl Latifah always looks good and her skin is just AMAZING. While you are out there trying to deal with the stresses of the everyday AND get your health, your weight and your life in order... let The Lifestylista help you to pamper yourself [...]

A HOLLYWOOD STYLIST TRICK TO DRESS 10 POUNDS LIGHTER & TAKE ATTENTION AWAY FROM YOUR BELLY…

A HOLLYWOOD STYLIST TRICK TO DRESS 10 POUNDS LIGHTER & TAKE ATTENTION AWAY FROM YOUR BELLY…

August 28th, 2014

A HOLLYWOOD STYLIST TRICK TO DRESS 10 POUNDS LIGHTER & TAKE ATTENTION AWAY FROM YOUR BELLY… COMMENT GIRL! Vote "yes" or "no"! Is this something you want? Did you know that wearing two very different colors on your top and your bottom draws attent[...]

Fat Melting Reggae Dancehall CARDIO DANCE Workout Warm Up - 'Whine', Gaza Slim - Jamaican Caribbean Wine

Fat Melting Reggae Dancehall CARDIO DANCE Workout Warm Up - 'Whine', Gaza Slim - Jamaican Caribbean Wine

August 26th, 2014

DO IT TWICE! Ever wanted exercise to feel LESS like exercise??? Here's a warm up that will make you smile! Watch out for the TURTLES in this video. Total hams!  love Kara The Lifestylista xox #NinjaTurtles #SweetJamaicanMusic #Reggae #Danceh[...]

The sneakiest & most surprising cause of bumps / pimples / spots on your face!!!

The sneakiest & most surprising cause of bumps / pimples / spots on your face!!!

August 24th, 2014

YOUR CELL PHONE!!!  92% of phones harbor some sort of bacteria or harmful germ... 16% of phones are contaminated with E.Coli (fecal matter) - YUK!  Talk about CRAP RECEPTION :-) Our cellphones get warm - perfect environment for growing bacteria.  [...]

Is this the CRAZIEST FITNESS PRODUCT EVER??!

Is this the CRAZIEST FITNESS PRODUCT EVER??!

August 23rd, 2014

Here's what the manufacturers of the "Facial Fitness Pao" say you should do... Click VIDEO: http://youtu.be/2O5WWVIXVT4 "All you have to do is hold the facial exerciser in your mouth and swing the ends of the bar up and down to tone up your facia[...]

10 surprising WAYS TO GET RID OF YOUR BELLY BLOAT!  Is your POT BELLY out of control?

10 surprising WAYS TO GET RID OF YOUR BELLY BLOAT! Is your POT BELLY out of control?

August 22nd, 2014

You are not pregnant and it's not just belly fat? Are you suddenly having trouble fitting into your jeans? Let’s do something about it… NOW! So many of you have written about exactly this problem and I can hear how confused, sad and darned ups[...]

A step too far for beauty OR a good, bold move? Dimple surgery...

A step too far for beauty OR a good, bold move? Dimple surgery...

August 21st, 2014

GREAT or NOT SO GREAT?  WHAT DO YOU THINK ABOUT THIS? #Beauty Girl has surgery to get dimples. Trainee lawyer, Cherelle Campbell, said "When God was giving out dimples I was at the back of the line!" VIDEO: http://www.youtube.com/watch?v=tHLLwgP3cH8 [...]

HAVE FUN & MELT THE FAT WITH P-Unit's 'Mobimba' - KENYAN CARDIO DANCE WORKOUT!

HAVE FUN & MELT THE FAT WITH P-Unit's 'Mobimba' - KENYAN CARDIO DANCE WORKOUT!

August 20th, 2014

Vote "yes" or "no"! HAVE FUN & MELT THE FAT WITH P-Unit's 'Mobimba' KENYAN CARDIO DANCE WORKOUT! VIDEO: http://youtu.be/FFmx2lSSlOE Tired of exercise feeling like a chore??? Like something you 'should' do but you so don't want to because it's b[...]

Bikini Body Gal ™ Challenge Day 1

Bikini Body Gal ™ Challenge Day 1

August 19th, 2014

Hey!!! Hope you're having an amazing day! I've got something to share with you... I have entered a national FITNESS BIKINI COMPETITION that's happening ON STAGE in a huge auditorium on November 8th! Oh my goodness! It's in 11 weeks. I'm petrified a[...]

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