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Feeling DOWN??? Take heart!

Feeling DOWN??? Take heart! "For I know the plans I have for you..." Jeremiah 29:11

August 31st, 2014

What does this mean to you? "For I know the plans I have for you," declared the Lord, "plans to prosper you and not to harm you, plans to give you hope AND a future." Jeremiah 29:11 I'll admit. Recently when I've felt a little bit down... this quot[...]

Hey Beautiful... I was cooking rice. Lamman Rucker, 'Why Did I Get Married' star

Hey Beautiful... I was cooking rice. Lamman Rucker, 'Why Did I Get Married' star

August 30th, 2014

Is your day feeling tough?  Do you need a breather or a pick me up? "Hey BEAUTIFUL, I hope you had a great day at work. Take your shoes off, put your feet up so I can massage them. And MY SHIRT IS OPEN BECAUSE… I was cooking that rice you like and[...]

QUEEN LATIFAH'S HOMEMADE DIY BEAUTY SKINCARE SECRET...

QUEEN LATIFAH'S HOMEMADE DIY BEAUTY SKINCARE SECRET...

August 29th, 2014

Now our girl Latifah always looks good and her skin is just AMAZING. While you are out there trying to deal with the stresses of the everyday AND get your health, your weight and your life in order... let The Lifestylista help you to pamper yourself [...]

A HOLLYWOOD STYLIST TRICK TO DRESS 10 POUNDS LIGHTER & TAKE ATTENTION AWAY FROM YOUR BELLY…

A HOLLYWOOD STYLIST TRICK TO DRESS 10 POUNDS LIGHTER & TAKE ATTENTION AWAY FROM YOUR BELLY…

August 28th, 2014

A HOLLYWOOD STYLIST TRICK TO DRESS 10 POUNDS LIGHTER & TAKE ATTENTION AWAY FROM YOUR BELLY… COMMENT GIRL! Vote "yes" or "no"! Is this something you want? Did you know that wearing two very different colors on your top and your bottom draws attent[...]

Fat Melting Reggae Dancehall CARDIO DANCE Workout Warm Up - 'Whine', Gaza Slim - Jamaican Caribbean Wine

Fat Melting Reggae Dancehall CARDIO DANCE Workout Warm Up - 'Whine', Gaza Slim - Jamaican Caribbean Wine

August 26th, 2014

DO IT TWICE! Ever wanted exercise to feel LESS like exercise??? Here's a warm up that will make you smile! Watch out for the TURTLES in this video. Total hams!  love Kara The Lifestylista xox #NinjaTurtles #SweetJamaicanMusic #Reggae #Danceh[...]

The sneakiest & most surprising cause of bumps / pimples / spots on your face!!!

The sneakiest & most surprising cause of bumps / pimples / spots on your face!!!

August 24th, 2014

YOUR CELL PHONE!!!  92% of phones harbor some sort of bacteria or harmful germ... 16% of phones are contaminated with E.Coli (fecal matter) - YUK!  Talk about CRAP RECEPTION :-) Our cellphones get warm - perfect environment for growing bacteria.  [...]

Is this the CRAZIEST FITNESS PRODUCT EVER??!

Is this the CRAZIEST FITNESS PRODUCT EVER??!

August 23rd, 2014

Here's what the manufacturers of the "Facial Fitness Pao" say you should do... Click VIDEO: http://youtu.be/2O5WWVIXVT4 "All you have to do is hold the facial exerciser in your mouth and swing the ends of the bar up and down to tone up your facia[...]

10 surprising WAYS TO GET RID OF YOUR BELLY BLOAT!  Is your POT BELLY out of control?

10 surprising WAYS TO GET RID OF YOUR BELLY BLOAT! Is your POT BELLY out of control?

August 22nd, 2014

You are not pregnant and it's not just belly fat? Are you suddenly having trouble fitting into your jeans? Let’s do something about it… NOW! So many of you have written about exactly this problem and I can hear how confused, sad and darned ups[...]

A step too far for beauty OR a good, bold move? Dimple surgery...

A step too far for beauty OR a good, bold move? Dimple surgery...

August 21st, 2014

GREAT or NOT SO GREAT?  WHAT DO YOU THINK ABOUT THIS? #Beauty Girl has surgery to get dimples. Trainee lawyer, Cherelle Campbell, said "When God was giving out dimples I was at the back of the line!" VIDEO: http://www.youtube.com/watch?v=tHLLwgP3cH8 [...]

HAVE FUN & MELT THE FAT WITH P-Unit's 'Mobimba' - KENYAN CARDIO DANCE WORKOUT!

HAVE FUN & MELT THE FAT WITH P-Unit's 'Mobimba' - KENYAN CARDIO DANCE WORKOUT!

August 20th, 2014

Vote "yes" or "no"! HAVE FUN & MELT THE FAT WITH P-Unit's 'Mobimba' KENYAN CARDIO DANCE WORKOUT! VIDEO: http://youtu.be/FFmx2lSSlOE Tired of exercise feeling like a chore??? Like something you 'should' do but you so don't want to because it's b[...]

Bikini Body Gal ™ Challenge Day 1

Bikini Body Gal ™ Challenge Day 1

August 19th, 2014

Hey!!! Hope you're having an amazing day! I've got something to share with you... I have entered a national FITNESS BIKINI COMPETITION that's happening ON STAGE in a huge auditorium on November 8th! Oh my goodness! It's in 11 weeks. I'm petrified a[...]

A surprising way to satisfy your RAGING appetite... According to a Penn State University Study

A surprising way to satisfy your RAGING appetite... According to a Penn State University Study

August 18th, 2014

Appetite RAGING? Often you're THIRSTY not HUNGRY. Don't just drink water... Also get your water from your vegetables, fruit and even soups... A Penn State University study discovered that eating broth before a meal caused people to eat 1/5 (20%) less[...]

GREEN 'Husband' Smoothie to boost your ENERGY, get HEALTHY & get glowing, radiant SKIN. PRINTABLE RECIPE!

GREEN 'Husband' Smoothie to boost your ENERGY, get HEALTHY & get glowing, radiant SKIN. PRINTABLE RECIPE!

August 17th, 2014

Woooohoooo!  Hello you! Here's my HUSBAND SMOOTHIE recipe VIDEO: http://youtu.be/MgG5Ri3Z66Q :-) Drink your greens to achieve your dreams... This mixture will help you boost your energy, get healthy & look gorgeous too! This is my first ever re[...]

Is there anyone you love who treats you like you're ordinary? Do YOU secretly feel you're

Is there anyone you love who treats you like you're ordinary? Do YOU secretly feel you're "nothing special"?

August 16th, 2014

Is there anyone you love who treats you like you're ordinary? Do YOU secretly feel you're "nothing special"? Do you keep thinking that "if things were different" (e.g. if you were "x pounds lighter" / better dressed / richer / more popular / better e[...]

My first ever Brazilian / Bikini wax!!! Down there... Lawks!

My first ever Brazilian / Bikini wax!!! Down there... Lawks!

August 15th, 2014

I NEVER THOUGHT I WOULD DO SOMETHING LIKE THIS... much less shoot a VIDEO: http://youtu.be/7GXLSzh8I1U of it! I'm daring myself to face my fears... The idea of taking my underwear off in front of some stranger and having her do all of that cra[...]

Want Amazing boobs and Sexy toned arms? Tired of ARMPIT FAT cramping your style?

Want Amazing boobs and Sexy toned arms? Tired of ARMPIT FAT cramping your style?

August 14th, 2014

Want Amazing boobs and Sexy toned arms? Tired of ARMPIT FAT cramping your style? CLICK VIDEO http://youtu.be/qiV5Sny0kS4 I've made just for you :-)  It's fun and it'll help you look FABULOUS!  Go for it!!!!! You asked for this and I'm answering! K[...]

Scientifically proven... The best BREAKFAST CEREAL to lose weight...

Scientifically proven... The best BREAKFAST CEREAL to lose weight...

August 13th, 2014

The best BREAKFAST CEREAL for SLIMMERS! SCROLL DOWN for my simple OATMEAL RECIPE! Have you heard about the celebrities and weight loss gurus who swear by porridge (oatmeal) because its relatively high protein content and low fat content..? A new clin[...]

BUTT LIFT HIP EXTENSIONS - tone, sculpt & lift that booty, behind, bottom!

BUTT LIFT HIP EXTENSIONS - tone, sculpt & lift that booty, behind, bottom!

August 12th, 2014

WANT A TIGHT PERKY BEHIND? VIDEO: http://youtu.be/dW8wQGS8tVY Here is one secret to a sculpted, gorgeous BUTT! You are going to CUSS ME because this one ***BURNS*** but it'll do great things for your body. Try this today you 'Sexy Body Gyal'! heh[...]

FOOD RESCUE TIP: WHAT TO DO IF YOU'VE PUT TOO MUCH SALT IN YOUR COOKING...  & how salt can transform how you look at that event!

FOOD RESCUE TIP: WHAT TO DO IF YOU'VE PUT TOO MUCH SALT IN YOUR COOKING... & how salt can transform how you look at that event!

August 11th, 2014

"Like" this FOOD RESCUE TIP: WHAT TO DO IF YOU'VE PUT TOO MUCH SALT IN YOUR COOKING... Pop large chunks of regular white potato into the pot for 15mins… the potatoes will absorb the salt & then when you take them out you'll have got rid of your e[...]

Feeling sad and can't quite see a way out of it?

Feeling sad and can't quite see a way out of it?

August 10th, 2014

Here's a quote that might help!  Read it out loud and really take it in... "Sorrow prepares you for joy. It violently sweeps everything out of your house, so that new joy can find space to enter. It shakes the yellow leaves from the bough of your [...]

Is a Lizard Mohawk a good idea for a little boy's BACK TO SCHOOL style?

Is a Lizard Mohawk a good idea for a little boy's BACK TO SCHOOL style?

August 9th, 2014

"Good" or "Bad"?  Do you think this little boy's Lizard #Mohawk hairstyle is a good back to school move?  I don't know what's wrong with me but I think I'm getting darned judgmental as the years pass... No lie.  If I'm honest, I'm like how could his [...]

Sometime's it's more risky NOT to try...  Go out there and make it, do it, BE it!

Sometime's it's more risky NOT to try... Go out there and make it, do it, BE it!

August 8th, 2014

"And the day came when the risk to remain in the bud was more painful than the risk it took to blossom." Anais Nin Go out there and BLOSSOM girl :-) Live your best life, be your most fabulous. Right now. What are we waiting for? love, Kara [...]

LONG HAIR DIET... WANT TO GROW YOUR HAIR LONG? Here’s how to eat to help make that happen…

LONG HAIR DIET... WANT TO GROW YOUR HAIR LONG? Here’s how to eat to help make that happen…

August 7th, 2014

WANT TO GROW YOUR HAIR LONG? Here’s how to eat to help make that happen… So many of you have written asking about hair growth and diet that I had to write this for you! For those of you who don't believe long hair can happen to you! NUTRITION:[...]

Kim Kardashian shares her struggle on Twitter... These tweets will surprise you!

Kim Kardashian shares her struggle on Twitter... These tweets will surprise you!

August 6th, 2014

COMMENT below - what would you say to @KimKardashian!  Isn't she beautiful right now?  Kim bared her soul on Twitter and shared about how tough it's been for her: "Do any of u moms see their bodies just not the same? a different shape? ughhhh my hips[...]

Secret Weapon Workout: Longer, Leaner LEGS & Thinner THIGHS - Lifestylista Sexy Legs :-)

Secret Weapon Workout: Longer, Leaner LEGS & Thinner THIGHS - Lifestylista Sexy Legs :-)

August 5th, 2014

WANT A SHORT BREAK FROM YOUR WORRIES? COME TO THE BEACH WITH ME & do this fun workout for sleek, #sexy, #long, #lean, toned #legs... I'm here rooting for you! love, Kara - The Lifestylista xox CLICK HERE to SIGN UP http://bit.ly/Lifestylis[...]

ANOTHER WAY STRESS MAKES US FAT... IT ACTUALLY MAKES JUNK FOOD TASTE BETTER! #ScientificStudy

ANOTHER WAY STRESS MAKES US FAT... IT ACTUALLY MAKES JUNK FOOD TASTE BETTER! #ScientificStudy

August 4th, 2014

A recent clinical study at Hacettepe University in Turkey took groups of participants and tested how they related to sweet and salty foods normally. Then the scientists gave the test subjects challenging mental tests in which the scientists used s[...]

MOTHER of FIVE children taunted & mock attacked FOR WEARING A BIKINI at the beach!

MOTHER of FIVE children taunted & mock attacked FOR WEARING A BIKINI at the beach!

August 3rd, 2014

COMMENT BELOW!  "Good" or "Bad". What do you think? MOTHER of FIVE children taunted & mock attacked FOR WEARING A BIKINI at the beach!  "I'm sorry if my first attempt at sun tanning in a bikini in public in 13 years 'grossed you out'. I'm sorry t[...]

A SURPRISING SLIMMING STYLE SECRET FOR CURVY LADIES!  Highlight what you love...

A SURPRISING SLIMMING STYLE SECRET FOR CURVY LADIES! Highlight what you love...

August 2nd, 2014

Go girl :-) Beware, the information contained within this post may make you turn heads!  I'm just sayin... --- HIGHLIGHT WHAT YOU LOVE!  Use patterns and colors and accessories to draw the eye TOWARDS the parts of yourself you love the most! So i[...]

Got OLD EGGS & you're not sure if they've gone off?

Got OLD EGGS & you're not sure if they've gone off?

August 1st, 2014

Eggs in your fridge a bit old and you're not sure whether to crack them open or not? Save yourself the inconvenience of a stinky rotten egg kitchen! Put your eggs in a bowl of water.  If they float they're bad... #HouseholdTip I'm here rooting f[...]

Want to Rihanna flatten your ABS, lift your BUTT and sexify your THIGHS?

Want to Rihanna flatten your ABS, lift your BUTT and sexify your THIGHS?

July 31st, 2014

Want to flatten your abs, lift your butt and sexify your thighs? Join this Carnival Squat Exercise Challenge! To get a perky Rihanna booty / behind / posterior… your starting point is CARNIVAL SQUATS. This is the Caribbean secret to strong thighs [...]

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